Stress, PTSD and Anxiety Therapists in Sydney, NS.

Therapy for Anxiety can help you: Learn evidence- based strategies for managing anxiety and worry in your life Learn skills to calm your nervous system Learn to relate to yourself in a gentler kinder and more compassionate manner Learn about the situations, thoughts and emotions which trigger anxiety and stress Learn strategies to assist in changing unhealthy thought patterns Learn and develop new ways of coping Learn to create more balance between your work and personal life Learn ways to improve communication with loved ones and colleagues Learn to seek out support from others as required Learn relaxation strategies Learn how to practice mindfulness

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counsellor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counselling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counselling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.