![Heidi Sturgeon, Heidi Sturgeon](https://www.theravive.com/images/counsellors/heidi-sturgeon.jpg)
Anxiety Counsellor
Heidi Sturgeon, Heidi Sturgeon
Registered Social Worker
Newfoundland , Newfoundland A1B 3X9 | 1-844 -932-4333
Therapy for Anxiety can help you: Learn evidence- based strategies for managing anxiety and worry in your life Learn skills to calm your nervous system Learn to relate to yourself in a gentler kinder and more compassionate manner Learn about the situations, thoughts and emotions which trigger anxiety and stress Learn strategies to assist in changing unhealthy thought patterns Learn and develop new ways of coping Learn to create more balance between your work and personal life Learn ways to improve communication with loved ones and colleagues Learn to seek out support from others as required Learn relaxation strategies Learn how to practice mindfulness
![Heather Awad, MCP, RCC](https://www.theravive.com/images/counsellors/heather-awad.jpg)
Anxiety Counselor
Heather Awad, MCP, RCC
Registered Clinical Counsellor
Available for Online Therapy
While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.
![Lavina Friesen, MA (Counselling), RCT-C](https://www.theravive.com/images/counsellors/lavina-friesen.jpg)
Anxiety Counselor
Lavina Friesen, MA (Counselling), RCT-C
Registered Counselling Therapist Candidate
Available for Online Therapy
Are you struggling with anxiety and stress? You are not alone. In building a sense of trust and safety in the therapeutic relationship, we can go at a pace that feels comfortable for you as we start to explore thoughts, feelings and behaviours associated with the anxiety. We can also process your feelings through a trauma informed and attachment approach so you obtain a greater sense of calm and clarity.
![Alexandra Goodall, MA, RCC](https://www.theravive.com/images/counsellors/alexandra-goodall.jpg)
Anxiety Counselor
Alexandra Goodall, MA, RCC
Registered Clinical Counsellor, Somatic Psychotherapist, Sex and Intimacy Coach
Available for Online Therapy
I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.