Stress, PTSD and Anxiety Therapists in River Hebert, NS.

Here is some good news: anxiety and stress are manageable! Feeling overwhelmed or having fears and worries that impact the quality of your relationships and day to day life is hard, but SAGE is here for you. Let us match you to the credentialed SAGE counsellors who have the experience and knowledge to help you learn new coping mechanisms to manage your anxiety and stress. Contact SAGE today and give us the privilege of helping you get a new “Momentum for your life.”

Are you struggling with anxiety and stress? You are not alone. In building a sense of trust and safety in the therapeutic relationship, we can go at a pace that feels comfortable for you as we start to explore thoughts, feelings and behaviours associated with the anxiety. We can also process your feelings through a trauma informed and attachment approach so you obtain a greater sense of calm and clarity.

Approaching anxiety and stress from the perspective of self-care and self-compassion, I utilize tools of mindfulness, cognitive behavioural therapy, and narrative therapy in collaborative counselling sessions. Building on skills of resiliency, self-awareness, and self-identity, we will unpack the sources of your stress and anxiety to ensure that future episodes are recognizable before they become a major concern.