Anxiety Counsellor
Katrina Paruch, MACP, BA, RCT-C
Registered Counselling Therapist Candidate
2 Old Horne Settlement Road, Unit 102, Enfield, Nova Scotia B2T 1C9 | n/a
Is anxiety preventing you from enjoying aspects of your life? Does stress have you missing out on things you used to enjoy? Through counselling, I can help equip you with skills and tools to manage your anxiety and stress and put you back in the driver's seat of your life. Learn to modify your thoughts and behaviours and take back control of your day to day experiences.
Anxiety Counselor
Alexandra Goodall, MA, RCC
Registered Clinical Counsellor, Somatic Psychotherapist, Sex and Intimacy Coach
Available for Online Therapy
I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.
Anxiety Counselor
Heather Awad, MCP, RCC
Registered Clinical Counsellor
Available for Online Therapy
While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.
Anxiety Counsellor
Karla Dawe, M.Ed(Counselling), RCT, CCC
Canadian Certified Counsellor, Registered Counselling Therapist
110 Woodlawn Rd., Suite 300, Dartmouth, Nova Scotia B2W 2S7 | 902.789.8784
I am trained in a narrative therapy approach. This will allow you to explore the anxiety and stress you experience daily in your life as an external element in your life. As this process unfolds we will explore various coping strategies that would benefit you greatly in your day to day life. My non-judgemental, confidential, client centred and narrative approach might be what you need to help you through the anxiety and stress you encounter.