Stress, PTSD and Anxiety Therapists in Amherst, NS.

Approaching anxiety and stress from the perspective of self-care and self-compassion, I utilize tools of mindfulness, cognitive behavioural therapy, and narrative therapy in collaborative counselling sessions. Building on skills of resiliency, self-awareness, and self-identity, we will unpack the sources of your stress and anxiety to ensure that future episodes are recognizable before they become a major concern.

Here is some good news: anxiety and stress are manageable! Feeling overwhelmed or having fears and worries that impact the quality of your relationships and day to day life is hard, but SAGE is here for you. Let us match you to the credentialed SAGE counsellors who have the experience and knowledge to help you learn new coping mechanisms to manage your anxiety and stress. Contact SAGE today and give us the privilege of helping you get a new “Momentum for your life.”

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counsellor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counselling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counselling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.