Anger Management and Counselling in Windsor, NS.

Therapy for anger management is more than simply learning coping skills to control angry and sometimes aggressive impulses--although they are important. Anger is typically a secondary emotional response to something else, something much deeper that is working its way out through anger causing problems at work, school, play, and in relationships with family, friends, neighbours, and strangers. I can help you explore and process the underlying thoughts and feelings and find a place of calm and clear communication.

Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.

Anger can be a tool that serves a purpose but when we aren't able to control it, anger can become dangerous and destructive to our relationships, physical environment, and ourselves. Counselling can help you develop skills to manage anger in the moment, to prevent anger from becoming extreme, and to address the underlying issues at the root of the anger.

Anger can be used to inspire change, motivate achievement, and promote survival. However, it can also keep us from becoming the best version of ourselves and/or leave us filled with regret and a decrease in self-esteem. The consequences of unleashing anger can influence the course of our lives. When anger becomes detrimental to well-being, it is time to reset the thermostat. Liz believes this can be accomplished by approaching anger from different perspectives: exploring the sources, reframing mindsets, developing response skills, and building coping strategies. Generating growth in these areas can increase self-awareness, strengthen self-regulation, and empower meaningful pursuits.