Anger Management and Counselling in Pugwash, NS.

Is your anger out of control? Anger is a normal, healthy emotion, when we have been mistreated or wronged. Anger is not the problem – it is what you do with it that causes problems. Anger becomes a problem when we are out of control, which can result in serious consequences. Psychotherapy and counseling can help you gain insight about your explosive episodes of anger. With a deeper understanding and self-knowledge you will have personal power over your behavior and anger management skills to keep your temper from sabotaging your life. Anger management takes work, but changing sabotaging anger gets easier with commitment and practice. The payoff can be better relationships and confidence.

Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.

Everyone feels angry at times. It is a normal and healthy emotion. It is a critical learning tool to build our self esteem. Managing it is the challenge we all face. We are most angry when are personal values are threatened. I can show you how to understand where your anger comes from and how to channel it productively for your future. You will learn to respect your anger and use it as a tool for your growth. Anger can be expressed inward or outward. Each from has their costs and benefits. You will learn how to analyze your anger episodes to glean their value for your future. If you are ready to learn then I can show you how your anger can lead to more self worth. Call me!