Anger Management and Counselling in Dartmouth, NS.

We will explore your narrative so that we can discover the underlying reasons for your anger. During this exploration we will create a place of safety so that you feel comfortable in talking about "the anger" and what it is doing to your life. When you are ready to control your anger we will engage in coping skills and will introduce methods to help lower anger reactions.

Anger can be a tool that serves a purpose but when we aren't able to control it, anger can become dangerous and destructive to our relationships, physical environment, and ourselves. Counselling can help you develop skills to manage anger in the moment, to prevent anger from becoming extreme, and to address the underlying issues at the root of the anger.

Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.