Anger Management and Counselling in Chester, NS.

Therapy for anger management is more than simply learning coping skills to control angry and sometimes aggressive impulses--although they are important. Anger is typically a secondary emotional response to something else, something much deeper that is working its way out through anger causing problems at work, school, play, and in relationships with family, friends, neighbours, and strangers. I can help you explore and process the underlying thoughts and feelings and find a place of calm and clear communication.

Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counsellor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counselling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counselling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.