Anger Management and Counselling in Cape Breton, NS.

Anger management treatment is particularly helpful for those who feel angry much of the time and tend to either 'bottle up' those feelings or express them in an inappropriate fashion. Do You: have frequent conflicts with friends and/or family members; exhibit oppositional behavior at school and/or work; have difficulty with authority figures (i.e., teachers, coaches; employers, etc.) feel easily provoked; often feel angry; tend to “bottle up” your feelings; have difficulty staying calm when agitated; tend to act before thinking; have frequent anger outbursts; have difficulty expressing their feeling

Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counsellor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counselling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counselling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.