Anger Therapist
Katrina Paruch, MACP, BA, RCT-C
Registered Counselling Therapist Candidate
In B2T 1C9 - Nearby to Bible Hill.
Anger can be a tool that serves a purpose but when we aren't able to control it, anger can become dangerous and destructive to our relationships, physical environment, and ourselves. Counselling can help you develop skills to manage anger in the moment, to prevent anger from becoming extreme, and to address the underlying issues at the root of the anger.
Anger Therapist
Alexandra Goodall, MA, RCC
Registered Clinical Counsellor, Somatic Psychotherapist, Sex and Intimacy Coach
Available for Online Therapy
Our anger can be a sentry, a protector and a wise indicator that our boundaries have been transgressed or that something vitally important to us is threatened. It can also be a raging tyrant, a short fuse, a simmering internalisation that off-gases through passive aggression, or a childish tantrum. Becoming intimate with our anger is synonymous with becoming intimidate with our power. In anger therapy, we will work to understand the unique way your anger process happens through somatic awareness, mindfulness and emotional intimacy. We will look at your history with anger, your family lineage, and you will learn tools to channel this fire in ways that support rather than hinder your life.
Anger Therapist
Heather Awad, MCP, RCC
Registered Clinical Counsellor
Available for Online Therapy
Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.