Anger Management and Counselling in Amherst, NS.

Anger is most often a secondary emotion, which means it arises out of another emotion. I work to help uncover the emotions that lie underneath anger and drive it in one's life. I encourage the client to be able to look at these emotions and thoughts that go with them. They are not the enemy. It is by opening up to what is underlying one's anger, that the anger diminishes. The path of anger can often be well worn and deeply rutted, making change difficult. When one is encouraged to move off this path through this awareness and acceptance, change happens.

Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counsellor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counselling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counselling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.