Depression Counselling in Upper Island Cove, NL.

If you are experiencing depression, our counsellors will work with you using an integrated approach to ensure the best possible fit for you. We draw from Person-Centered, Cognitive Behavioural Therapy, mindfulness, creative and narrative approaches and endorse a holistic model of wellness. We work collaboratively with our clients and offer support in a warm and comfortable environment.

In depression, the nervous system becomes "stuck" in a survival response featuring brain fog, negative thought spirals, feelings of "I can't," disconnection, fatigue, pain, and numbness. A Somatic Experiencing™ approach to depression works directly with the nervous system through cultivating awareness of the senses, and learning ways to reconnect to a sense of self that is locked in the nervous system. People with depression often have a lot of energy that is trapped in survival mode to manage safely in a challenging world. If you are reading this, your nervous system has done amazing feats for you to arrive here. Now, with support, you CAN find your way back to connection and vitality.

I incorporate several strategies in treating depression. The biggest potential growth for clients is learning how their thoughts can affect their mood. Often individuals can become stuck in a way of thinking that contributes to their depressive symptoms. I encourage clients to harness control over their thought processes and share strategies and techniques to support them doing so.

When you’re depressed, it can feel like you’ll never get out from under a dark shadow. However, even the most severe depression is treatable. So, if your depression is keeping you from living the life you want to, please reach out. Therapy for Depression can help you: Develop healthy coping skills for life's problems Establish health boundaries - Meet the needs of others without losing yourself along the way Learn to trust yourself and others Learn how to get your needs met Make peace with your past Find peace in your life regardless of what is happening around you Learn to understand and manage strong emotions

Many individuals in Newfoundland experience periods of sadness and low mood throughout their lifetime. However, there are times when individuals find it very difficult to get past these feelings. Through counselling, individuals in St. John's learn to identify elements that may trigger their depression and look to replace negative thoughts with a positive outlook. Depression counselling will provide individuals with a safe environment where they can share their feelings without fear of judgement, and they will be provided with an opportunity to embark on a new journey of hope.