Find a Therapist in St Johns, Newfoundland And Labrador.

Somatic psychotherapy begins with an understanding that the mind is not separate from the body, nor is the nervous system confined to the brain, but permeates felt-senses, posture, gesture and relationship. Somatic psychotherapists attune to experiences of body sensations, posture, and movement. Though we utilize understandings from neuroscience, somatic psychotherapists do not see mental health as only biologically based, nor based in disorders of the brain. Rather, somatic psychotherapy recognizes that persons and nervous systems are affected by social and cultural forces, and that humans are relational creatures with a need for self-expression, connection, and belonging.

Psychotherapy involves an eclectic course of therapy choices to treat emotional problems and mental health conditions. It usually involves talking to a trained therapist, but other alternative mind-body-spiritual treatments may be used. It allows you to look deeper into your problems and fears, gaining insight and self-awareness. Psychotherapy can help you deal with problematic habits and mental distress. Psychotherapy sessions are private and confidential. This means you can trust a therapist with information that may be personal or embarrassing. Psychotherapists are mental health professionals who can help you to sort out thoughts, feelings and issues in a safe and supportive way.

The effectiveness of the psychotherapy environment depends a great deal on the connection between the therapist and the client. I place a high degree of emphasis on establishing a trusting and respectful relationship so that the client feels safe and supported in exploring their individual challenges. I am not bound by one particular therapeutic approach and adapt strategies to meet individual needs.