![Lesley Vaters, RCC, MACP](https://www.theravive.com/images/counsellors/lesley-vaters.jpg)
Anxiety Counsellor
Lesley Vaters, RCC, MACP
Registered Clinical Counselor
In A1N 1W6 - Nearby to Spaniard's Bay.
Life in St. John's is busy. Expectations are high and as a result anxiety rates in Newfoundland are rising. Counselling provides individuals with the opportunity to identify triggers that are causing them stress and anxiety. By identifying unique triggers, individuals are provided with skills and knowledge regarding how to cope with those areas that are causing feelings of anxiety.
![Heather Hopkins, MEd, CCC](https://www.theravive.com/images/counsellors/heather-hopkins.jpg)
Anxiety Counsellor
Heather Hopkins, MEd, CCC
Certified Canadian Counsellor
In A1B 4M6 - Nearby to Spaniard's Bay.
When working with clients struggling with anxiety and stress, I emphasize self-care and relaxation. I help clients to understand that they are not defined by their current state of mind. I incorporate concrete strategies to teach new skills and coping techniques. Clients benefit from learning to focus on the moment, instead of the past or the present.
![](https://www.theravive.com/images/counsellors/zzz-sailing.jpg)
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Location: Spaniard's Bay, Newfoundland And Labrador
Spaniard's Bay, Newfoundland And Labrador
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