Stress, PTSD and Anxiety Therapists in McIver's, NL.

Anxiety and stress present challenges for many children and adults. Although all individuals experience some stress and anxiety, for many individuals it creates obstacles for them to lead the lives that they wish. I work with clients to explore the nature of their stress and anxiety and help them develop strategies to effectively deal with stress and anxiety and to move forward towards better personal wellness.

Anxiety can either be chronic/long standing or situational/short term. As anxiety is often developed through associated experiences, it is often necessary to redefine anxiety and change our perceptions of anxiety. Treating anxiety often involves changing perceptions of fear and learning to take control in one's life. I use a variety of techniques from educational, insight and supportive therapy; relaxation therapy and hypnotherapy.

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