Stress, PTSD and Anxiety Therapists in Clarke's Beach, NL.

Life in St. John's is busy. Expectations are high and as a result anxiety rates in Newfoundland are rising. Counselling provides individuals with the opportunity to identify triggers that are causing them stress and anxiety. By identifying unique triggers, individuals are provided with skills and knowledge regarding how to cope with those areas that are causing feelings of anxiety.

When working with clients struggling with anxiety and stress, I emphasize self-care and relaxation. I help clients to understand that they are not defined by their current state of mind. I incorporate concrete strategies to teach new skills and coping techniques. Clients benefit from learning to focus on the moment, instead of the past or the present.

Therapy for Anxiety can help you: Learn evidence- based strategies for managing anxiety and worry in your life Learn skills to calm your nervous system Learn to relate to yourself in a gentler kinder and more compassionate manner Learn about the situations, thoughts and emotions which trigger anxiety and stress Learn strategies to assist in changing unhealthy thought patterns Learn and develop new ways of coping Learn to create more balance between your work and personal life Learn ways to improve communication with loved ones and colleagues Learn to seek out support from others as required Learn relaxation strategies Learn how to practice mindfulness