Grief and Loss Counseling in South Hackensack, NJ.

In grief therapy, we create a safe space to explore emotions, memories, and the impact of loss. Through compassionate listening and validation, we honor the unique journey of grief. Together, we identify coping strategies and self-care practices to navigate the ups and downs. I integrate techniques such as mindfulness, narrative therapy, and expressive arts to help process emotions and find meaning in the loss. While grief may feel overwhelming, therapy offers support and guidance to gradually integrate the loss into your life, fostering healing and resilience. You're not alone in this journey; I'm here to walk alongside you every step of the way.

The way that a person has learned to protect themself self from a traumatic event develops into a part of their character in adult life. Our clinicians are trained to help you understand all of your parts and show you that the scary experience is over. We help you truly feel that you got through it and you can protect yourself if you need to! With this approach, we invite the wise parts of you to care deeply for the parts of you who are hurting. You have the power to regain control over your life, move forward, and heal.

How do you navigate the unimaginable? Children often look to adults, but what if the adults are grieving too? Adolescents may want to “stay strong” for their parents and siblings, but that does not leave room for their own grief. Talk-therapy will provide your teen with the emotional support and space they need. They will learn about the grief process (it is different for everyone, and there is no “right way” to do it) and healthy coping skills. In our work together, they will label their strong feelings of loss and communicate their needs safely. Your teen will have ownership over the entire process. We will go at their own pace. I am here to listen and support them every step of the way.

My approach to Grief & Loss Therapy is deeply empathetic and tailored to the unique needs of individuals navigating the complexities of reproductive experiences. Recognizing that grief and loss in the realm of reproductive health can be profoundly impactful, I provide a safe and supportive space for clients to explore and process their emotions. Utilizing evidence-based therapeutic modalities and drawing upon a holistic understanding of mental well-being, my aim is to help clients cultivate resilience, find meaning in their experiences, and ultimately foster healing and growth in the face of grief and loss.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Grief and loss is, unfortunately, a normal part of living. There is no single "correct" way to grieve: different cultures and even individuals from the same culture grieve differently. The only consistent feature is that grief takes time. The most effective thing anyone can do for someone grieving is to be there—to listen, to empathize, to walk along with the grief. There is no "fixing" grief. But counseling can help prevent normal grief from developing into major depression or other mental health conditions.

I am a grief therapist who can support you for everything from the death of a loved one to the loss of your job, an important relationship, maybe even your physical health. My clients are also processing grief over things like racial injustice, community violence, trauma they have witnessed or experienced. I will walk with you through whatever healing journey you are on, drawing on supportive counseling, rituals of goodbye, and stages of grief as they may apply to you.

I teach my clients about the stages of grief. This often which helps to normalize what they are experiencing. It can be so overwhelming and isolating to lose someone you love. I give clients a safe place to explore all of their emotions around their loss. I work to help clients feeling grounded again and take the steps necessary to find a new normal.

Grief and loss are complicated by the fact that mourning is a lost art in our society. In our work together we will have the grief and loss so that we can release it and move forward in our lives. Often when faced with loss, folks either avoid grief having it later overwhelm them, or they get lost in it with no idea how to be complete with the sense of loss. Our process will allow you to have the feelings without completely losing yourself in them.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

We all experience loss at one point in our lives, but that doesn’t make it easier. Whether you’ve experienced the loss of a loved one, a relationship, a job, or something else meaningful to you, loss can leave us feeling alone, depressed, confused, and empty. I have extensive experience working with children and adults who have experienced loss and complicated grief. I provide a safe, gentle, and non judgemental environment and use a mix of trauma focused cognitive behavioral and insight oriented interventions. Through our work together you will begin to process your grief experience, learn coping skills to get you through the day, honor what you have lost, and to ultimately heal.

It is very common for individuals to seek psychotherapy in times of grief. The death of a loved one is perhaps the single most intensive emotional experience an individual must face.We understand that sometimes there is little hope and trust because the road to recovery has been exhausting full of short-lived success. ART is dedicated to find an individualized treatment that closely fits the unique circumstances of each client; we do not apply "one size fits all" type of therapeutic treatment.

The benefit of my approach for someone who is grieving and who has suffered a great loss is that I actively teach you how to accept things that cannot be changed. Only by achieving real acceptance can the individual carry on in life despite the loss. Acceptance in REBT does not mean liking or even denying the loss. Acceptance in REBT means to acknowledge that a great loss has occurred and to feel healthy negative feelings of sadness, even great sadness. The benefit that results is that one can still have some degree of enjoyment in life. One can function without guilt and do well in life despite having suffered a great loss. This is leverage over the loss, the thing that cannot be changed.