Great Couples Counseling in Northvale, NJ. Therapy to heal relationships.

Combining the knowledge and wisdom of forty years of studies and clinical practice, Gottman Method Couples Therapy helps couples break through barriers to achieve greater understanding, connection and intimacy in their relationships. Through research-based interventions and exercises, it is a structured, goal-oriented, scientifically-based therapy. Intervention strategies are based upon empirical data from Dr. Gottman’s study of more than 4,000 couples. This research shows what actually works to help couples achieve a long-term healthy relationship. Gottman Method Couples Therapy was developed out of this research to help partners: Increase: respect, affection, closeness, & break through.

There are countless models of healthy romantic relationships, from monogamous to polyamorous, and unique variations between partners. The scripts for dating and longterm relationships of our parents’ generations may not be applicable to your relationship, and there is no formal education in how to be a good partner or how to identify unhealthy relationships. But there is psychological research that shows that effective communication, emotional openness, intimacy, and other factors contribute to healthy relationships. Creating these conditions are skills that can be learned. I practice brief humanistic and emotion-focused therapy (EFT) to help my LGBTQ and hetero clients learn these skills.

I use the Gottman Method of couples counseling for couples, whether you're partners or married, this approach has been backed by 40 years of research to be successful. It includes an extensive intake process since each couple is unique, a feedback session, and from there specified exercises and tools to target the areas of your relationship that can be improved.

Couples sometimes find that their relationships – once the source of so much intimacy and joy – have become disappointing, even destructive. We all reach impasses in our relationships, and these can be opportunities to overcome obstacles and grow together or to recognize irreconcilable differences and end the relationship in a healthy way. Together in therapy we can work to help you shift from criticizing and blaming to discovering individual feelings that underlie the surface conflicts. It can have a liberating and transformative effect on both you relationship and yourselves.

I use my vast experience to help couples in their early 20s to late 70s, of all genders and sexual orientations to understand each other and communicate effectively. Whether the conflicts are emotional, sexual, or financial, I am there for you to help you navigate the waters, leading to a satisfying relationship. Couples counseling and premarital counseling can empower you to bring more joy into your life and can help prevent the heartache and the tremendous cost of divorce.

What makes working with you as a couple different than you as two individuals is the fact that your relationship has an identity separate from, and dependent on you. In fact, the health of your relationship has a great deal to do with how much you acknowledge the distinction between yourself as an individual and who you are a part of a relationship. In our work together, you and your partner will begin to differentiate yourselves as individuals from who you are in your relationship so that you can begin to nurture both.

It can be so easy to fall into patterns and, over time, find that you keep having the same issues or arguments within your relationship or marriage. That's where couples counseling can help. Talking out issues and problems in a judgement-free space with a neutral third party invested in your progress and growth can help you and your relationship move forward. My goal as couples therapist is to listen to you and give you the tools and techniques to help get your relationship back on track. When you're ready to stop having the same conversations and to move forward in your relationship or marriage, let's talk.

It's important that you know that I don't take sides or engage in blaming either partner. I understand that you are in my office because you want help. I get to know the couple as individuals and as a couple. So in addition to meeting together, I would meet individually with both partners. We would come up with a treatment plan, including frequency of meeting and schedule, treatment goals, and what each person wants from the therapy. We might focus on identifying feelings, changing toxic communication patterns, and opening up communication.

I only see couples, it is my passion! We look at the negative cycles fueled by communication, money, parenting & blended families, careers, health, and/or sex/intimacy. When was the last time you had an open conversation with your partner that wasn't hijacked by your negative relationship cycle? I am also an affair specialist and have worked with countless couples to sift through the incredible pain to see if there is anything left of the relationship to be salvaged (in most cases, there is). I have met many couples who come in as roommates & leave my practice experiencing intimacy & being a better team that can make agreements and be in sync. My common sense approach fosters accountability

I am a Licensed Marriage and Family Therapist (LMFT) with years of training and experience helping couples to navigate the most painful and difficult chapter in their relationships. I will guide you with compassion, empathy, and a skill set that is born in working with couples across the country in their healing journeys. I have been featured in Forbes, the Knot, and other leading media outlets discussing relationships, intimacy, and communication. I’d love to connect with you and your partner about the unique circumstances that you are facing and how I might be able to help.

Did your partner have an affair? Lost Love? Control Issues. Relationships can be saved if both partners are willing to work in therapy and the counselor is skilled with working with all personality types. Chris Colasuonno has provided couples, relationship and marriage counseling to hundreds of clients offering a direct but safe approach. Generally, most issues start and end with effective communication that Chris helps each partner work on. Chris works on lowering the cycle of arguing and analyzes the contributory factors that cause the partners to argue. Many times the past issues come into or cause future arguments Allow Chris to build trust, love, and communication in your relationship.

Couples therapy is a mode of treatment that aims to enhance to enhance the connection between two adults engaged in a long-term relationship. We will discuss the main problems you are both experiencing, and what causes most of your stress within the relationship. Some aspects of relationship stress may include parenting conflicts, intimacy issues, and communication issues (or other types of distress).

In my approach to couples counseling, I integrate the Gottman Method, a research-based approach designed to improve communication, resolve conflicts, and deepen emotional connection. Using this method, I help couples identify destructive patterns and replace them with healthy, constructive interactions. By focusing on building trust, fostering intimacy, and enhancing problem-solving skills, I guide couples toward a stronger, more resilient partnership. Couples benefit from a deeper understanding of each other, improved conflict resolution, and a renewed sense of connection and commitment.