Great Couples Counseling in Hackensack, NJ. Therapy to heal relationships.

It wasn't always this way. There was a time you looked forward to being with each other. You both trusted and enjoyed each other's company. You felt understood and accepted for being yourself. In couple's counseling, Hal offers you the opportunity to find the hidden strengths in the heart and soul of your relationship. Hal has helped hundreds of couples to improve communication and increase trust. Hal is very well respected and experienced in couple's counseling. In addition, he is a published author and was invited to appear on David Letterman's Late Night television program. Hal's schedule is flexible and appointments are available on evenings and weekends. Call Hal at (516) 439-4282

Do you or your partner suffer from social anxiety and it's affecting your relationship? Social anxiety is a fear of negative judgment from others and it can lead to reduced levels of intimacy, suppressed emotions, feelings of isolation and loneliness and lack of communication. If one or both of you feels anxious socially, your relationship may be suffering too. Contact me for ways in which you can move past social anxiety to a fuller, intimate, richer, relaxed more authentic relationship.

Careers and children each place enormous stress on a couple’s ability to be together in an intimate and satisfying way. Every couple has different ways of dealing with the challenges, and counseling can provide the perspective and encouragement to re-create a shared vision for the future. For something as important as this, it is surprising how little training and preparation is provided; family therapy fills in the blanks, and resolves the confusion.

The word couples suggests a sense of togetherness, meaning two people, who want to be together, get together for the purpose of experiencing something good, something meaningful, or something positive. However, coming together can be a source of pain if couples loose sight of their main reason for coming together and not resolving their conflicts. Quite often, one of the most difficult things for couples to do is to learn to communicate effectively with each other. Couples usually feel stuck and unable to express their needs. If you truly care about your relationship with each other, my intent is to help you make your connection with each other stronger.

Anger is not an aphrodisiac nor is it helpful in getting more of what you want. Couples in conflict often focus too much energy on changing their partner. The problem is that each partner does not have direct control over the other. The way out is of this dilemma is to learn how to not get so upset over what you dislike in your partner. I teach each partner how to improve their relationship by first modifying their own behavior. By having better control over your emotional and behavioral reactions you can more constructively communicate, negotiate and influence your partner. I teach you how to get your message across and positively influence your partner so that you can enjoy the results!

I work with many couples in my practice. I illustrate the negative cycles they get into, which is very important in calming volatile interactions, and understanding how each person triggers the other, which keeps their negative cycles in motion. We explore family histories and the messages, and coping skills they learned. I help couples to understand the emotions under their anger and frustration, and to begin to speak to their partner from this softer place. It is a process which can shift negative patterns, and create closeness. Whether there has been an affair, communication issues, a breach of trust, sexual intimacy issues, or something else, there can be a path back to each other.

I provide couples counseling that emphasizes that there are two separate individuals contributing to one couples dynamic. Therefore I strive to understand how each member of the couple functions and how this impacts the relationship. The goal is to determine if the couple can learn how to complement one another in a manner that will maximize relationship satisfaction.

Marriage counseling, couples therapy, premarital counseling and help with all tpes of relationship problems. I help couples dealing with all types of relationships problems such as dealing with conflict, communication, intimacy, and perhaps, infidelity. I'm experienced helping people with common relationship issues including problems communicating, fighting about sex (lack of or lack of interest), arguments about money, children, exes, not feeling respected, appreciated, or not making your relationship a priority. All relationships encounter problems from time to time and if you and your partner are unable to resolve issues on your own, therapy may help.

What makes working with you as a couple different than you as two individuals is the fact that your relationship has an identity separate from, and dependent on you. In fact, the health of your relationship has a great deal to do with how much you acknowledge the distinction between yourself as an individual and who you are a part of a relationship. In our work together, you and your partner will begin to differentiate yourselves as individuals from who you are in your relationship so that you can begin to nurture both.

I aim to create a safe space where you and your partner can explore your feelings and concerns, as well as identify negative communication and behavior patterns that may be causing conflict. You can learn new skills for resolving disagreement and strengthen your connection. You can talk about your expectations, values, and goals for the relationship, as well as any past hurts or resentments that may be impacting your current dynamic. Together, we can focus on promoting healthy communication, building trust and intimacy, breaking unhealthy cycles, and ultimately enhance the quality of the relationship.

I can help you navigate understanding and recovery through infidelity, deceit, and betrayal and guide you on your path toward healing. We will work together to identify the problem behaviors and frameworks and map a path toward freedom from pain. It is possible to not only overcome this adversity but also to land in a stronger and better place than before. I am here and eager to provide a safe place to help you see healing and reconciliation.

Couples sometimes find that their relationships – once the source of so much intimacy and joy – have become disappointing, even destructive. We all reach impasses in our relationships, and these can be opportunities to overcome obstacles and grow together or to recognize irreconcilable differences and end the relationship in a healthy way. Together in therapy we can work to help you shift from criticizing and blaming to discovering individual feelings that underlie the surface conflicts. It can have a liberating and transformative effect on both you relationship and yourselves.

Drawing close in intimacy in a couple can be challenging. Being close to another person can result in buttons getting pushed in areas of the self that were never resolved. Despite the challenge, we deeply want to feel intimacy in life. Intimacy in relationship, while often challenging, is one of the greatest opportunities for growth. Caring, compassionate communication between partners opens each person to deeper feeling, connection, and expression. These capacities are crucial for a fulfilled life. I help you learn genuine communication expressing your needs while respecting and caring for your partner. These fulfilling communications lead to a better relationship and a better life.

I work with couples to become more conscious and intentional in their interactions. I teach couples specific communication skills to break destructive patterns of relating. I encourage each partner to look and their own behavior and how they may be contributing to the problems. I explore with couples how the problems they are having in their current relationship are related to their experiences in childhood. I work with couples on eliminating reactivity by implementing self-soothing techniques. My goal with couples is to have both partners feel heard and understood by each other.

Sometimes members of a couple get stuck in their old relational patterns, the ways they have always related to others. As years pass by, and romance or sexual experiences diminish or other life events happen, the old patterns become more evident leading to gaps in communication, dissatisfaction, and lack of excitement. As a therapist, I will help you to communicate more effectively with your partner, in ways that acknowledge your personal needs and the needs of the other. I will help you find balance between conflicting needs: the needs of the individual and the needs of a couple. I work with straight couples and GLBT couples.

The quality of relationships is central to your well-being; however, relational stress is often difficult to manage. Your ability to develop meaningful and healthy connections can greatly improve when you learn strategies to improve your communication. With my therapeutic support, we will examine your interactions to determine what is causing or maintaining your interpersonal conflicts. I look forward to help you improve your relationship style and connections with others. My therapeutic strategies aim at gaining confidence, effectively communicate your needs in a warm and non-threading manner, and experience greater joy in your personal connections.

Each couple is unhappy in its own way, but the core of the unhappiness is always miscommunication. Generally each member of a couple brings bad communication habits to the relationship and these habits clash. I use an eclectic approach to couples therapy that combines the latest research, utilizing psychoanalysis, role playing, role reversal, video and practice in constructive communication skills. In time, couples learn to communicate in a way that leads to resolution, not conflict.

The first step is to do a free couple’s assessment. In this session we’ll get clear on what has been difficult for both of you and how have you have been feeling. We will look at what the most important things that you have not been getting from your relationship. Then we will determine what makes a relationship for you and what would potentially break up a relationship. In closing we will go over what does work about the relationship and I will teach you a method that will help a woman learn to speak to men and for men to know how to speak to a woman.

I usually see each person separately for a while to determine what the dynamics are and what each person brings to the relationship that is their own issues that need resolution.I will then see them together and achieve better results.My style of working with couples has been effective if both are ready to look at their issues and improve communication.

Combining the knowledge and wisdom of forty years of studies and clinical practice, Gottman Method Couples Therapy helps couples break through barriers to achieve greater understanding, connection and intimacy in their relationships. Through research-based interventions and exercises, it is a structured, goal-oriented, scientifically-based therapy. Intervention strategies are based upon empirical data from Dr. Gottman’s study of more than 4,000 couples. This research shows what actually works to help couples achieve a long-term healthy relationship. Gottman Method Couples Therapy was developed out of this research to help partners: Increase: respect, affection, closeness, & break through.

In my approach to couples counseling, I integrate the Gottman Method, a research-based approach designed to improve communication, resolve conflicts, and deepen emotional connection. Using this method, I help couples identify destructive patterns and replace them with healthy, constructive interactions. By focusing on building trust, fostering intimacy, and enhancing problem-solving skills, I guide couples toward a stronger, more resilient partnership. Couples benefit from a deeper understanding of each other, improved conflict resolution, and a renewed sense of connection and commitment.

Our intimate relationships can be our greatest source of happiness or the source of our deepIest pain. My desire is to help you explore how your beliefs and choices have disrupted your relationship and have undermined your personal happiness. Good relationships require mutual respect, flexibility, and commitment. If you have lost your way and find yourself stuck in repetitive and destructive patterns of interaction, I can help you identify and understand what is driving those patterns and determine strategies for overcoming them.

Relationship can bring great joy as well and great challenges. Many problems stem from difficulty communicating with your partner. I can assist you in finding the way to express yourself, as well as the capacity to listen; to find the appropriate boundaries that enable you to feel free while staying connected. Working through conflicts in relationships often not only preserves the relationship, but also empowers each individual to be more confident and open in their own life.

I use my vast experience to help couples in their early 20s to late 70s, of all genders and sexual orientations to understand each other and communicate effectively. Whether the conflicts are emotional, sexual, or financial, I am there for you to help you navigate the waters, leading to a satisfying relationship. Couples counseling and premarital counseling can empower you to bring more joy into your life and can help prevent the heartache and the tremendous cost of divorce.

Art prides in helping many couples achieve the goals they aspire for their lives. Our intense relational skill building approach has succeeded when many other treatments have failed. Why? Clients get couples therapy along with anger management treatment; a two-for-one treatment at no extra cost that no one else offers. Expressions of anger usually accompany difficulties couples face. Give yourself opportunities that will save your marriage. Call us!! Please watch these video's it can only help http://www.yourtango.com/2015257107/does-fighting-mean-your-marriage-is-doomed-video#ixzz3R5CnBIi7 # 2 video http://www.yourtango.com/2013196704/marriage-advice-relationship-expert-video