Psychotherapist
Jessica Parlor, PhD
Licensed Psychologist
In 10016 - Nearby to Woodbridge.
CBT (Cognitive Behavioral Therapy) targets maladaptive thoughts and behaviors, promoting change through cognitive restructuring and behavioral techniques. ERP (Exposure and Response Prevention) focuses on reducing anxiety by gradually exposing individuals to feared stimuli without engaging in compulsive behaviors. EFT (Emotionally Focused Therapy) aims to strengthen emotional bonds in relationships by fostering empathy and communication skills. Each approach offers unique strategies for addressing psychological issues, empowering clients to overcome challenges and achieve greater well-being through evidence-based interventions.
Psychotherapist
Carolyn AlRoy, Psy.D.
Licensed Psychologist
In 10011 - Nearby to Woodbridge.
I look at thoughts and feelings what is important to you to give you a clearer approach to your path in life and what may be getting in the way. You may have an idea of how you want to be helped, and I will formulate a specific idea of how I can best help you. The reason that I like doing this kind of therapy is it is deep work that can be life changing.
Woodbridge is located in Middlesex County, New Jersey. It has a land area of 23.25 square miles and a water area of 1.35 square miles. The population of Woodbridge is 102,105 people with 33,375 households and a median annual income of $79,720. .
Therapy Affordability Meter for Woodbridge, NJ
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Woodbridge for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Woodbridge public health department.