Find a Therapist in Middlesex, New Jersey.

For the past 12 years, I have been helping individuals, couples and families heal themselves, their relationships and childhood hurts. I facilitate this by being compassionate, creating a safe environment and caring about my clients. I help my clients build higher self-worth and strengthen their relationships. In a very short time, I can provide you with the tools to communicate effectively, manage difficult feelings and not take others' behavior personally.

Psychotherapy is about understanding how your past has impacted your present. This is a critical process in understanding deep unconscious motivating forces, you may not be aware of, that can me controlling your life. Uncovering your past and how you came to be who you are today is one of the most important processes you can go through. This can lead to feeling a sense of freedom in ones life and choices you didn't realize you had.

I recognize that no two people are alike and there is no one size fits all for treatment. I work collaboratively with clients to identify the specific needs and challenges that they would like to address. Together, we then determine which interventions will likely be most helpful for achieving one’s goals. I have extensive experience helping clients with a variety of challenges, including managing acute and chronic stressors, overcoming mood and anxiety symptoms, managing relational stress, gaining control of self-defeating habits and behaviors, and coping with sudden and expected losses.

If you are upset or stuck our work together will give you practical tools to have control over your anxiety, depression or anger and not have it ruin your life. You will get the support you need to use the tools that you will learn from our work together. If you problem is deep rooted you will understand where it came from and most importantly what to do about the wounds that you have suffered in your life. For more information please go to: http://drmartytashman.com