Find a Therapist in Metuchen, New Jersey.

Unhappy uncooperative children and teens often do not want to go to psychotherapy because it focuses on their negatives behaviors. I have developed child-friendly techniques that are highly effective because they are fun and entertaining. When children enjoy coming to therapy they are open to constructive criticism and are willing to try new patterns of behavior. The success that results raises self-esteem and fosters empathy for others.

I leverage a solution-based approach to clearly outline your primary challenge, work through an exercise to meditate on and define your future state and then work over 8 sessions to achieve it via homework and 1:1 sessions. Clients have experienced great success with this approach, my goal is to empower you - YOU have the answers and I want to help you find them.

I provide a safe space for the client to process their emotions, thoughts and feelings and make changes to better their life. We explore the reason behind the behavior, feeling or thought and by understanding it we give it space. Creating a safe space for vulnerable emotions without judgement or shame induces change in the client’s life for the better.

My approach to psychotherapy starts with you--hearing the story the pain or difficulty you're carrying, the goals you have for your wellness, and the relationships you want to strengthen. I work with children, teens, adults, and couples and help with challenges like depression, anxiety, trauma, PTSD, sexual abuse and assault, grief, and anger management. In my work with teens and adults, I use a blend of cognitive behavioral therapy (CBT) and strength-based approaches that start with a culturally sensitive lens. With couples, I draw on the Gottman Method to promote healthy communication and emotional connection. Play, art, and creative therapies help me connect with children.

Therapy can be a helpful way to address life's problems. It is a proven treatment for a wide range of mental health issues. Asking for help can be tough. Many parts of our society send us messages that we ought to be able to take care of absolutely everything all by ourselves. The truth is that all human beings need other human beings in order to thrive. Some human beings have special expertise in connecting with people and being helpful. They're called therapists. After the first or second session, many clients tell me they wish they called a long time ago!

Beginning therapy does not have to be intimidating. Most people find that they feel a sense of relief immediately after scheduling the first appointment, and feel even better after the first session. It is important, though, that you find a therapist that you feel safe and comfortable with. Clients describe me as warm and approachable, with a positive an practical approach to solving problems. I tend to focus on the positive as much as possible and to build on the natural strengths that we all have.

Psychotherapy is about understanding how your past has impacted your present. This is a critical process in understanding deep unconscious motivating forces, you may not be aware of, that can me controlling your life. Uncovering your past and how you came to be who you are today is one of the most important processes you can go through. This can lead to feeling a sense of freedom in ones life and choices you didn't realize you had.

In our talk therapy sessions, your teen can come as they are. There are no judgments or prerequisites for my clients. My approach is person-centered. Your teen will explore who they are, what they want to accomplish, and how they can get themselves there. They will do this work in a supportive and welcoming environment. The goal is self-actualization. Your teen will realize their potential and together we will address the thoughts and behaviors that have been acting as barriers to their success. It is an exciting journey, and I am honored to be part of it!

When I work with clients in psychotherapy my focus is on careful listening to their emotional experience and responses. I am especially attuned to listening and learning about the quality of their closest connections. Oftentimes when an individual, couple or family is in pain it is nearly always an indication that their most important relationships are suffering in some way. My listening and responses are focused on the clients experiences with those that matter most to them and to help them find ways to express what they truly need and want from those that they are most emotionally dependent upon. I help them connect with that vulnerable place within them.

Talk therapy can help you become your true self. I have worked extensively with adults and have a good understanding of childhood issues.I work with individuals and families from an interpersonal approach with a focus on emotions.I believe that all people have resources to solve problems.I am easy to talk to and I have great listening skills. I have worked many years with adolescents in public education. I have had great success with them because I understand what it is like being an adolescent today. I also have an extensive background in substance abuse.

Our credentialed music therapists tailor sessions to each individual, utilizing personalized music exercises and interventions to address each person's unique symptoms or concerns. Our music therapists work with each client using musical elements like songwriting, processing, and guided imagery to help clients find their own voice and path on the journey to mental wellness.

Psychotherapy offers the venue for deeper personal awareness. Self-awareness is often the key of the emotional and mental disorders that can affect our lives. My approach to psychotherapy is to provide a safe atmosphere conducive towards open dialog where we can explore life patterns, belief systems, emotional blocks and develop insights towards deeper personal understanding. The development of healthy self-esteem and self-awareness can lead to a more satisfying life style. Your attitude will improve; your relationships will improve; your choice making will improve. The burdens of the past will heal and your life will become yours to live.

For the past 12 years, I have been helping individuals, couples and families heal themselves, their relationships and childhood hurts. I facilitate this by being compassionate, creating a safe environment and caring about my clients. I help my clients build higher self-worth and strengthen their relationships. In a very short time, I can provide you with the tools to communicate effectively, manage difficult feelings and not take others' behavior personally.

All people have problems. When the problems are not the consequence of their own doing, such as resulting from abuse, neglect, or tragedy, I work to help these individuals muster their personal resources to better cope and learn recover from the trauma. However, most of the problems that people tend to have are the result of the poor choices they make. This is the frequent consequence of not really knowing who they are. My work as a psychotherapist is to help my clients become more aware of themselves. Lots of times it means facing some irrational and negative beliefs that get played out over and over. I work in a collaborative way that helps increase my clients knowledge of themselves.

Whether working with individuals or couples, I utilize an individualized and collaborative approach to psychotherapy. I am often asked by prospective clients how long or in what way I treat a particular issue and my response is that I do not use a cookie-cutter approach to people and their presenting problems. Everyone is unique and has their own set of strengths and challenges. In our first session, I will provide you with my assessment of the presenting problem and recommendations for treatment and long term sustained recovery. If you are not comfortable with my approach or with me, I will assist you in finding another therapist.

I recognize that no two people are alike and there is no one size fits all for treatment. I work collaboratively with clients to identify the specific needs and challenges that they would like to address. Together, we then determine which interventions will likely be most helpful for achieving one’s goals. I have extensive experience helping clients with a variety of challenges, including managing acute and chronic stressors, overcoming mood and anxiety symptoms, managing relational stress, gaining control of self-defeating habits and behaviors, and coping with sudden and expected losses.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

I provide brief solutions-focused psychotherapy to help clients assess personal and professional functioning, clarify goals, and strengthen social and emotional skills. I specialize in brief online relationship counseling. Online counseling allows clients to seek help as needed, engage in therapy at a schedule that's convenient to them, and keep their counselor as they progress through life. I work with LGBTQ and hetero clients on individual, couple, and alternative relationship concerns. Clients explore issues that impact their professional and personal relationships, including communication, power dynamics, and intimacy. I accept US$ and cryptocurrencies.

I provide compassionate, confidential and professional therapy services for marriage and relationship issues, depression, anxiety, low self-esteem, divorce and loss. I help couples dealing with conflict, communication, intimacy, and sometimes, infidelity. I work with individuals coping with depression, low self-esteem, relationship issues, an affair, divorce and loss. It's important to me to help my clients feel safe, supported and understood as they discuss difficult issues. I'm open and accepting of all backgrounds, lifestyles and beliefs. I encourage to take the first step and contact me for a free phone consultation.

Together we will explore the roots of your unhappiness and sources of stress. We will formulate a plan to address these issues by making new choices, challenging unhealthy beliefs which may hold you back from living a more peaceful life. In changing your beliefs and behaviors, you will grow into a new sense of empowerment and regain a joy in living.

In my approach to psychotherapy, I create a safe and supportive environment where clients can explore their thoughts, emotions, and behaviors in depth. I use a personalized, client-centered approach, drawing from various therapeutic modalities to address each individual’s unique needs. Through our work together, clients gain greater self-awareness, uncover patterns, and develop healthier coping mechanisms. My goal is to empower individuals to overcome obstacles, improve emotional well-being, and foster long-term personal growth and resilience.

Psychotherapy is something that can help you understand yourself better, and how you function in the world. It can help you understand patterns in your life that may be troubling for you and help to create positive change. I work with people to help them understand their belief systems, the meanings they make of experiences, as well as understanding messages they received from their families. People need a safe place to open up and explore these issues with confidentiality, which is something I provide for my clients.

I work from a psychodynamic and psychoanalytic perspective. At the same time, I am a very pragmatic person, and that comes across. I am an excellent listener, and I am not the silent type of old school analyst. I participate, give feedback, and always work towards deepening both your grasp of what you do with others outside my office, as well as what transpires between us. I consider both essential for you to maximize your growth. I work with individual adults, couples and groups.

Traditional psychotherapy focuses on what is wrong with the person, and removing the disorder. However, our work together will take you further. As humans, we're not meant to simply be devoid of negative emotions or life experiences. In addition to successfully navigating the negatives of life, we're capable of experiencing positive emotions and truly thriving in our communities. Our work together will take you there. What will your life look like once you've moved past the depression and anxiety and were flourishing?

The term "psychotherapy" comes from ancient language which literally means "soul healing". Many people see this as going beyond religious conceptions, and refer to it as healing of the inner person. There are many tools, approaches, and methods that can be effective in the healing process and I would like to help in that journey. With support and challenge, positive change can happen!