Find a Therapist in Little Falls, New Jersey.

I leverage a solution-based approach to clearly outline your primary challenge, work through an exercise to meditate on and define your future state and then work over 8 sessions to achieve it via homework and 1:1 sessions. Clients have experienced great success with this approach, my goal is to empower you - YOU have the answers and I want to help you find them.

Embark on a transformative journey with psychotherapy at Tona Therapy. Our expert therapists offer personalized sessions tailored to your unique needs and goals. Experience a compassionate and supportive environment where you can explore challenges, gain insights, and develop effective coping strategies. Using evidence-based approaches and mindfulness techniques, we empower you to enhance your emotional well-being and achieve personal growth. Choose Tona Therapy to discover profound insights, resilience, and a renewed sense of empowerment in your life.

One of the most life altering actions when seeking to gain traction in the struggle to live a satisfying life is the choice to work with a therapist. It signaled a ground-breaking change in our approach to meeting the challenges we faced; demonstrating a shift that embraced the possibility of tapping into knowledge and support outside our own skull. Most of us have a better ability to see and understand the actions and motivation of others than our own. We all have personal blind spots. This is evident early in therapy, when one experiences striking progress as a result of new insights gained in therapy.

Whether you are seeking help with a specific problem or simply trying to build a deeper understanding of yourself, my goal is for you to walk away with the confidence of having a clearer path towards your desired life. We do this by examining your life and its issues, identifying ways to move forward, and helping you pick the approach that will fit best for you. Don't worry about the issue, be it addiction, anger,family issues.....there is always an approach. If you want the help, I am determined to help you.

I provide brief solutions-focused psychotherapy to help clients assess personal and professional functioning, clarify goals, and strengthen social and emotional skills. I specialize in brief online relationship counseling. Online counseling allows clients to seek help as needed, engage in therapy at a schedule that's convenient to them, and keep their counselor as they progress through life. I work with LGBTQ and hetero clients on individual, couple, and alternative relationship concerns. Clients explore issues that impact their professional and personal relationships, including communication, power dynamics, and intimacy. I accept US$ and cryptocurrencies.

Life can be hard. Help is here for you. Challenges and problems are part of life. It's good to reach out for help. You are the expert in your life, in your goals, values and aspirations. I am here to provide tools, accountability, support, encouragement and help in revealing to you all your inner awesomeness. I have unwavering confidence in your capabilities and potential, even when you find it hard to see them. Together we create a place to step back and gain perspective, test ideas, create solutions and move towards a life that is fulfilling, meaningful and connected.

When I work with clients in psychotherapy my focus is on careful listening to their emotional experience and responses. I am especially attuned to listening and learning about the quality of their closest connections. Oftentimes when an individual, couple or family is in pain it is nearly always an indication that their most important relationships are suffering in some way. My listening and responses are focused on the clients experiences with those that matter most to them and to help them find ways to express what they truly need and want from those that they are most emotionally dependent upon. I help them connect with that vulnerable place within them.

As a clinical social worker, I focus on building a strong therapeutic alliance that relies on your strengths to help you bring change in your life. Together we will develop a caring and supportive environment to help you melt away your suffering and expand your capacity for work, love, and establish genuine connections. Through our encounters, you will learn new skills that will help you overcome adversities and inner suffering. My therapeutic approach combines cognitive behavioral therapy, mindfulness, and insight-oriented interventions to help identify the negative beliefs that have prevent you from achieving your goals and experience greater joy.

I provide compassionate, confidential and professional therapy services for marriage and relationship issues, depression, anxiety, low self-esteem, divorce and loss. I help couples dealing with conflict, communication, intimacy, and sometimes, infidelity. I work with individuals coping with depression, low self-esteem, relationship issues, an affair, divorce and loss. It's important to me to help my clients feel safe, supported and understood as they discuss difficult issues. I'm open and accepting of all backgrounds, lifestyles and beliefs. I encourage to take the first step and contact me for a free phone consultation.

Psychotherapy or individual counseling is generally conducted in individual sessions for people over the age of approximately 18. Psychotherapy is the generic term counselors use when they want to help people overcome symptoms such as anxiety, anger, depression, general unhappiness, unfulfillment, stress, worry, fear, etc. Some of the counselors at the Mars & Venus Counseling Center are psychotherapists who are well-versed in the many forms and techniques of counseling for the treatment of a myriad of presenting issues. We, as well as most psychotherapists, consider ourselves eclectic. Some of our counselors specialize in individual treatment and have studied methodologies of numerous leaders in the field of individual psychotherapy. This means we draw...(view profile to read more)

Individuals at Emerge- The Counseling and Coaching Center find greatest success through the Cognitive Behavior Therapy (CBT) approach. This approach helps you connect your thoughts and behaviors to your actions. Not only will you gain and understanding of your past situations and relationships, but you will develop the skills to effectively change the course of your future.

If you find yourself struggling with the same old issues to no avail, I can help. Using a collaborative approach, I will work with you to identify the feelings, beliefs and behavioral patterns keeping you stuck. We will get curious about the narrative you have about yourself and question long-held ideas of what you should and shouldn't do and be. Through this process of exploration, discovery and growth, you will open up to new ways of understanding yourself, the world, and what is truly possible for you.

Psychotherapy is something that can help you understand yourself better, and how you function in the world. It can help you understand patterns in your life that may be troubling for you and help to create positive change. I work with people to help them understand their belief systems, the meanings they make of experiences, as well as understanding messages they received from their families. People need a safe place to open up and explore these issues with confidentiality, which is something I provide for my clients.

Madison Park Psychological Services is devoted to serving the NYC community through many psychotherapy and treatment specializations. Our goal is to provide a safe environment and professional guidance so you can achieve balance at the Body-Mind-Spirit level. We work with diverse populations across various cultures, religions, and ages to offer a tailored treatment for sustainable results.

Psychotherapy can be an effective approach when you’re feeling “stuck” with a particular life situation. It can help you better understand why you’re thinking, acting or feeling the way you do. It can be hard to make sense of our behaviors at times, and I approach psychotherapy with the goal of finding your puzzle pieces and putting them together so you can feel whole.

I am a trauma specialist who loves supporting college students, post-college grads navigating early adulthood, and adult children of emotionally immature parents. I focus on: -EMDR for trauma and PTSD -Overcoming depression and anxiety -Clinical Hypnosis -Recovering from abuse (physical, sexual, emotional) -Dealing with emotionally immature parents In addition to talk therapy, I offer an integrated approach to trauma healing that can include EMDR and clinical hypnosis for clients who want to try alternative treatments to reduce traumatic memories, get to know their healthier adult self, set boundaries others, and build more rewarding intimate relationships.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Psychotherapy also known as talk therapy allows me to enter into a professional and trusting relationship in helping my clients work through, cope and solve their own problems. This relationship with help to facilitate effective communication and change. Once I have established a relationship with my clients and identified their need; I use a mix of clinical interventions such cognitive behavioral, strengths based, solution focused, gestalt, and person-centered.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

I recognize that no two people are alike and there is no one size fits all for treatment. I work collaboratively with clients to identify the specific needs and challenges that they would like to address. Together, we then determine which interventions will likely be most helpful for achieving one’s goals. I have extensive experience helping clients with a variety of challenges, including managing acute and chronic stressors, overcoming mood and anxiety symptoms, managing relational stress, gaining control of self-defeating habits and behaviors, and coping with sudden and expected losses.

Talk therapy can help you become your true self. I have worked extensively with adults and have a good understanding of childhood issues.I work with individuals and families from an interpersonal approach with a focus on emotions.I believe that all people have resources to solve problems.I am easy to talk to and I have great listening skills. I have worked many years with adolescents in public education. I have had great success with them because I understand what it is like being an adolescent today. I also have an extensive background in substance abuse.

We are charting a new path that brings outcomes focused therapy to you. We simplify over 100 years of proven psychology and make it meaningful to your needs, goals, and journey. Our approach is adapted to fit your specific needs. Together, we map your path forward with our LifeMAP — a unique set of tools we have developed to clarify your goals, transparently track your progress, and move you towards your destination, so you can see and feel the progress being made.

I look at thoughts and feelings what is important to you to give you a clearer approach to your path in life and what may be getting in the way. You may have an idea of how you want to be helped, and I will formulate a specific idea of how I can best help you. The reason that I like doing this kind of therapy is it is deep work that can be life changing.

In my approach to psychotherapy, I create a safe and supportive environment where clients can explore their thoughts, emotions, and behaviors in depth. I use a personalized, client-centered approach, drawing from various therapeutic modalities to address each individual’s unique needs. Through our work together, clients gain greater self-awareness, uncover patterns, and develop healthier coping mechanisms. My goal is to empower individuals to overcome obstacles, improve emotional well-being, and foster long-term personal growth and resilience.

Psychotherapy is the path to self knowledge, to help you find cliarity in not only what you want, but why you feel a certain way that you do. Over the years we endure traumas and life events that impact how we feel about ourselves and how we interact with the world around us. Through psychotherapy we can explore what it is that you want and who it is that you are.