Stress, PTSD and Anxiety Therapists in Southampton, NJ.

At SYTI Counseling, we understand that anxiety and stress can be all-consuming, affecting every facet of your life from work to relationships. Our approach aims to give you the tools to not just manage these symptoms but to thrive in spite of them. Through our sessions, you'll learn to identify triggers, reframe negative thought patterns, and build a personalized coping strategy. We focus on holistic well-being, empowering you to embrace challenges with resilience and equanimity. Our ultimate goal is to help you live a balanced life, unburdened by the weight of unchecked stress and anxiety.

Are you tired of feeling anxious? Is stress ruining your life? I utilize various techniques to help you achieve your goal. Among them are cognitive therapy, hypnotherapy, creative visualization and role play. I have been able to assist clients in successfully manage their anxiety and stress, so they can have a more productive life and find happiness.

Anxiety and stress coping deficits can be exausting and cause great distress in people's lives. Additionally, what most people typically do to cope with such anxiety (avoidance techniques) can often lead to further anxiety and greater overall suffering. Utilizing the techniques shown to be effective in the CBT literature, we can work together to move through the anxiety issues and get back to a world that is bigger, more meaningful, and much more peaceful.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Successfully treating anxiety and stress is often illusive. Don't forget - stress and anxiety are not the same thing - kind of like thunder and lightening not being the same thing. It is possible to feel stress without feeling anxious. But, when anxiety flares up, stress is always waiting in the wings. We know that anxiety is a fear-based emotion. Genetics gone awry is to blame. Getting relief from stress is often easier than getting relief from anxiety. Stress can be managed to some extent, but anxiety is innate. We are born with it. Not great news I'm afraid, but there are therapies that can help overly-anxious people find relief. Medication is often the treatment of choice.

STRATEGIES FOR CHANGE Dr. Marty has developed his own approach to help folks deal with stress and anxiety which combines short term therapy, EFT, EMDR, short term insight and behavior therapy. When appropriate hypnosis can also be used. Dr. Marty believes that different people need different approaches. If you are going to see a counselor, therapist or psychologist ask how many approaches they use. I believe one size does not fit all. To get more information go to drmartytashman.com. or call (732)246-8484

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.