Stress, PTSD and Anxiety Therapists in Pompton Plains, NJ.

Licensed professional counseling for anxiety, stress, phobias, and panic in Pompton Plains, New Jersey.


Transformation Counseling Services, LMSW,PsyD,LCSW
Anxiety Counselor

Transformation Counseling Services, LMSW,PsyD,LCSW

LMSW,PsyD, LCSW,LPC

In 10003 - Nearby to Pompton Plains.

At Transformation Counseling Services each member of our clinical team is exceptionally trained in the application of Cognitive Behavioral Therapy (CBT) and Mindfulness for anxiety disorders. Our goal is to help our patients reduce their symptoms and improve in their daily lives. We help our clients learn concrete skills, and current evidence-based practices tailored to their unique needs with special attention paid to racial , social economic, cultural, and spiritual/religious beliefs. If you are ready to live a stress free life please contact us for a free consultation.

Joanne Gerr, LCSW
Anxiety Counselor

Joanne Gerr, LCSW

Licensed Psychotherapist and Adult Educator

In 10017 - Nearby to Pompton Plains.

Modern life makes finding balance a challenge for all of us. However, I have helped many women, men, and children learn cognitive skills that have enabled them to overcome the stresses in their lives. Additionally, I offer instruction on communication skills to diffuse stressful misunderstandings at home and at work. I am highly trained in a number of techniques designed to help clients to combat stress. These include: • Positive Psychology techniques • Meditation techniques • Breathing techniques • Time Management strategies • Dialectical Behavioral Therapy • Harnessing wisdom from Yoga teachings

Gerald Schoenewolf, Ph.D.
Anxiety Counselor

Gerald Schoenewolf, Ph.D.

Licensed Psychoanalyst

In 10009 - Nearby to Pompton Plains.

Anxiety and stress are interrelated. Generally people with anxiety disorders, including obsessive-compulsive disorder, tend to internalize conflicts that cause them to always be stressed out, which affects their thinking and behavior. Through an eclectic psychotherapy approach that includes psychodynamic, cognitive and behavioral work, I help them release the fears and angers that underlie the build-up of stress. In time they learn to moderate their feelings, cope better with stressful situations and live a calmer life.

Michael Lepak, LCSW
Anxiety Counselor

Michael Lepak, LCSW

Licensed Clinical Social Worker

In 07042 - Nearby to Pompton Plains.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Tanvi Mathew, MS, LPC
Anxiety Counselor

Tanvi Mathew, MS, LPC

Licensed Professional Counselor

In 07450 - Nearby to Pompton Plains.

Anxiety is a feeling that we experience at some point in our life. It’s that feeling of intense nervousness and fear that translate into physical symptoms. For some, the experience occurs more frequently with more severity and can go from occurring periodically to an everyday feeling. It can take a toll on your daily life ranging from your health, outlook on life to how you function socially. You will learn where your feelings of anxiety are stemming from and why they are so persistent. You will also become aware of how your physical and emotional symptoms not only connect, but how they trigger one another. Becoming complacent with anxiety shouldn't be a norm. Let's find your happiness.

Carolyn AlRoy, Psy.D.
Anxiety Counselor

Carolyn AlRoy, Psy.D.

Licensed Psychologist

In 10011 - Nearby to Pompton Plains.

I have experience with reducing and eliminating panic attacks, curing phobias, and reducing more generalized anxiety. Anxiety can feel unbearable, and give you the sense that you are in danger. Here also looking at relationships can be very helpful to determine where your anxiety comes from, as babies aren't born believing that the world is a dangerous place. We might progress to uncovering important thoughts and feelings your anxiety may be distracting you from. "Going to university about yourself" can be instrumental in providing relief from anxiety and reassure you that you are not alone.

Jessica Parlor, PhD
Anxiety Counselor

Jessica Parlor, PhD

Licensed Psychologist

In 10016 - Nearby to Pompton Plains.

Exposure and Response Prevention (ERP) therapy is a highly effective treatment for anxiety disorders, particularly OCD. It involves gradually exposing individuals to feared stimuli or situations while preventing the typical compulsive response. Through repeated exposure to these anxiety-provoking triggers, clients learn to tolerate distress without engaging in compulsive behaviors. ERP therapy is based on the principle of habituation, where anxiety decreases over time with repeated exposure. Therapists work collaboratively with clients to develop personalized exposure hierarchies and teach coping skills to manage anxiety. ERP has been shown to significantly reduce symptoms.

Minimah Rush, LSW
Anxiety Counselor

Minimah Rush, LSW

Clinical Social Work/Therapist, LSW

In 07003 - Nearby to Pompton Plains.

I can help you understand and reduce anxiety and stress. We'll start with a thorough assessment to understand whether you're experiencing clinical anxiety and what subtype or if you're just in a stressful season. Either way, we'll discuss a toolbox of self-care strategies from mindfulness and exercise to evaluating your work and lifestyle commitments to develop a customized stress-management plan for you. Then comes the hard part--sustaining those goals over time. I'll be with you every step of the way until you experience the peace you want in your life.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 10012 - Nearby to Pompton Plains.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

So.i.Heard Music Therapy, MT-BC
Anxiety Counselor

So.i.Heard Music Therapy, MT-BC

Music Therapist

In 07041 - Nearby to Pompton Plains.

Our credentialed music therapists tailor sessions to each individual, utilizing personalized music exercises and interventions to address each person's unique symptoms of anxiety. Our music therapists work with each client using musical elements like songwriting, processing, and guided imagery to help clients find their own voice and learn new coping skills to help manage anxiety of any severity.

Mars & Venus Counseling Center, LCSWs, DCSW, LPCs, LCADCs, Ph.D.
Anxiety Counselor

Mars & Venus Counseling Center, LCSWs, DCSW, LPCs, LCADCs, Ph.D.

LCSWs, DCSW, LPCs, LAC, LCADCs, and Ph.D.

In 07446 - Nearby to Pompton Plains.

We live in an age of high anxiety and stress. Anxiety symptoms include muscle tension, feelings of restlessness, feeling on edge, irritability, and fatigue. Many people also experience difficulty sleeping. Other symptoms of anxiety can also include constant worry, obsessive thinking or compulsions, that is, uncontrolled behaviors, such as excessive hand washing. Some people also experience fears or phobias, as well as panic attacks. The symptoms of all of the above can be on a continuum from mild to severe. Some of our staff here at the Mars & Venus Counseling Center are experienced in the treatment of anxiety disorders. Our experienced counselors, trained in the techniques of leaders in the field of anxiety disorders, will provide extensive...(view profile to read more)

Allison Gaydos, LMSW, LSW
Anxiety Counselor

Allison Gaydos, LMSW, LSW

Psychotherapist

In 07306 - Nearby to Pompton Plains.

Clients can navigate stressful and distressing events in the present by healing from past painful or traumatic life experiences. Processing the events can decrease emotional response and increase cognitive flexibility. Clients struggling from feeling emotionally hurt, isolated, selfish, helpless, or hopeless can gain insight into symptoms and treatment of depression. Clients can learn emotion regulation, distress tolerance, and interpersonal relationship skills and heal from past painful experiences that may influence current thoughts and belief systems in an unhealthy way.

Trisha Sanders, LCSW
Anxiety Counselor

Trisha Sanders, LCSW

Licensed Clinical Social Worker

In 07675 - Nearby to Pompton Plains.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Pompton Plains, NJ.

Thank you for visiting our New Jersey page of stress therapists in Pompton Plains, New Jersey who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Pompton Plains, NJ will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Pompton Plains is located in Morris County, New Jersey.