
Anxiety Counselor
Michael Barmak, LCSW
Licensed Clinical Social Worker
In 07016 - Nearby to Parsippany Troy Hills.
I help my clients learn how to self-soothe the part of them that is anxious. You can all do this by becoming aware of what you are telling yourself about a situation or others. Our thoughts often cause our feelings. I can teach you a process to be able to identify your false beliefs, learn the truth and then know what the loving action(s) you need to take to feel higher self worth and calmer.