![Jennifer Okwerekwu, MD, M.S., Psychiatrist](https://www.theravive.com/images/counsellors/jennifer-okwerekwu.jpg)
Anxiety Counselor
Jennifer Okwerekwu, MD, M.S., Psychiatrist
Reproductive Psychiatry & Integrative Women's Mental Health Practitioner
In 11385 - Nearby to Oradell.
We’ll start by getting on the same page: what is bringing you to therapy, what are our goals for incorporating medication, and what would it look like to truly feel “better?” We’ll discuss your past history with both psychotherapy and medication, the current challenges you’re facing, and what you hope to get out of this process. You and I will collaborate on a treatment plan that maps out how we’re going to get there.
![Gerald Schoenewolf, Ph.D.](https://www.theravive.com/images/counsellors/gerald-schoenewolf.jpg)
Anxiety Counselor
Gerald Schoenewolf, Ph.D.
Licensed Psychoanalyst
In 10009 - Nearby to Oradell.
Anxiety and stress are interrelated. Generally people with anxiety disorders, including obsessive-compulsive disorder, tend to internalize conflicts that cause them to always be stressed out, which affects their thinking and behavior. Through an eclectic psychotherapy approach that includes psychodynamic, cognitive and behavioral work, I help them release the fears and angers that underlie the build-up of stress. In time they learn to moderate their feelings, cope better with stressful situations and live a calmer life.
![Walter Matweychuk, Ph.D.](https://www.theravive.com/images/counsellors/walter-matweychuk.jpg)
Anxiety Counselor
Walter Matweychuk, Ph.D.
Licensed Psychologist
In 10016 - Nearby to Oradell.
I will show you how you make yourself anxious about the things you find threatening and challenging. Anxiety and stress are largely self-created by the beliefs we tacitly hold about adversity or potential adversity. I will show you your self-defeating beliefs and teach you how to think so you feel sensible concern and do what you can do to avoid danger and threats. I will show you how to philosophically accept what cannot be avoided and thereby minimize the stress you feel about what cannot be changed or avoided. Using the power of your own ability to think in a self-helping way I will help you to change your feelings of anxiety.
![James Pearl, Ph.D.](https://www.theravive.com/images/counsellors/james-pearl.jpg)
Anxiety Counselor
James Pearl, Ph.D.
Psychoanalyst
In 10016 - Nearby to Oradell.
Stress is not only an internal problem but is evoked by environmental impingement such as family, business, and political currents. All individuals have varying levels of stress in their lives. One of the focuses of psychotherapy is to help with increasing a capacity to move through it. An enhanced capacity for imagination and creativity can be a result.
![Allison Gaydos, LMSW, LSW](https://www.theravive.com/images/counsellors/allison-gaydos.jpg)
Anxiety Counselor
Allison Gaydos, LMSW, LSW
Psychotherapist
In 07306 - Nearby to Oradell.
Clients can navigate stressful and distressing events in the present by healing from past painful or traumatic life experiences. Processing the events can decrease emotional response and increase cognitive flexibility. Clients struggling from feeling emotionally hurt, isolated, selfish, helpless, or hopeless can gain insight into symptoms and treatment of depression. Clients can learn emotion regulation, distress tolerance, and interpersonal relationship skills and heal from past painful experiences that may influence current thoughts and belief systems in an unhealthy way.
![Lance Stern, LCSW, BCD](https://www.theravive.com/images/counsellors/lance-stern.jpg)
Anxiety Counselor
Lance Stern, LCSW, BCD
Psychotherapist
In 07458 - Nearby to Oradell.
We live in a stressful world. Often the complexities of our lives can become ovewhelming and they can cause great anxiety. Through good psychotherapy, together we can break down your seemingly unmanagable oppressive thoughts, this can help you cope with your life's circumstances in a productive manor and by eliminating the unhealthy anxiety you will be able to see stress as is, just one more challenge in your life.
![Marty Tashman, Ph.D.(psychology), ACSW, M.S.W.](https://www.theravive.com/images/counsellors/marty-tashman.jpg)
Anxiety Counselor
Marty Tashman, Ph.D.(psychology), ACSW, M.S.W.
Dr. Marty
In 07043 - Nearby to Oradell.
STRATEGIES FOR CHANGE Dr. Marty has developed his own approach to help folks deal with stress and anxiety which combines short term therapy, EFT, EMDR, short term insight and behavior therapy. When appropriate hypnosis can also be used. Dr. Marty believes that different people need different approaches. If you are going to see a counselor, therapist or psychologist ask how many approaches they use. I believe one size does not fit all. To get more information go to drmartytashman.com. or call (732)246-8484
![Trisha Sanders, LCSW](https://www.theravive.com/images/counsellors/trisha-sanders.jpg)
Anxiety Counselor
Trisha Sanders, LCSW
Licensed Clinical Social Worker
In 07675 - Nearby to Oradell.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
![Jacklyn Rukaj, Psy.D.](https://www.theravive.com/images/counsellors/jacklyn-rukaj.jpg)
Anxiety Counselor
Jacklyn Rukaj, Psy.D.
Postdoctoral Resident
In 10016 - Nearby to Oradell.
Anxiety and stress hold you back from living and enjoying life to its full potential. Let's work together to explore the sources of your anxiety, stress, and distress, and work together to create positive, solutions-focused momentum to help you move forward and open up your possibilities As a postdoctoral psychology resident, I am highly trained, and strive to create a safe and supportive environment. I believe that each relationship is a unique interaction, and tailor my approach to each client’s needs, integrating Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and a Humanistic approach.
![Heidi Seifert, LCSW-R, MA](https://www.theravive.com/images/counsellors/heidi-seifert.jpg)
Anxiety Counselor
Heidi Seifert, LCSW-R, MA
Licensed Clinical Social Worker
In 10003 - Nearby to Oradell.
Many people have anxiety. Anxiety is the most common problem that clients bring into psychotherapy. Anxiety can create feelings of fear, worry, uneasiness, and dread. Sometimes you can say what it is bothering you. Your job or relationship may be causing you stress and you want to solve the problems. You don’t know how to deal with the mounting pressures. Friends will often say “don’t worry about it” but that doesn’t help. Sometimes you don’t really know what is bothering you it just is. I can show you how spot these feelings before they overwhelm you and what you can do about it. We’ll get clear on what has been difficult for you and how have you been feeling.
![Wendi Dumbroff, MA, LPC](https://www.theravive.com/images/counsellors/wendi-dumbroff.jpg)
Anxiety Counselor
Wendi Dumbroff, MA, LPC
Licensed Professional Counselor
In 07936 - Nearby to Oradell.
Everyone knows what it feels like to be anxious and stressed. I have worked with many clients around anxiety issues. I help people to see that "they are not anxiety" but rather, that "anxiety is a visitor." It comes and it goes. Sitting down and taking a close look at your anxiety is a way to begin to have control over it, rather than anxiety controlling you! Mindfulness offers many tools I share with my clients as I help them with troublesome anxiety and panic issues. I also bring in information from modern neuroscience, as well as offering them some cognitive and behavioral techniques. There are things that can help you to manage your anxiety, so you don't have to struggle with it.
![So.i.Heard Music Therapy, MT-BC](https://www.theravive.com/images/counsellors/so.i.heard-music-therapy.jpg)
Anxiety Counselor
So.i.Heard Music Therapy, MT-BC
Music Therapist
In 07041 - Nearby to Oradell.
Our credentialed music therapists tailor sessions to each individual, utilizing personalized music exercises and interventions to address each person's unique symptoms of anxiety. Our music therapists work with each client using musical elements like songwriting, processing, and guided imagery to help clients find their own voice and learn new coping skills to help manage anxiety of any severity.
![Debra Feinberg, LCSW](https://www.theravive.com/images/counsellors/debra-feinberg.jpg)
Anxiety Counselor
Debra Feinberg, LCSW
Licensed Clinical Social Worker
In 07040 - Nearby to Oradell.
If you're feeling anxious or stressed, struggling with social phobia or need help managing and reducing panic attacks, can help you. Cognitive-behavioral therapy can be very effective in helping you reduce and manage your anxiety and fears. If you are looking for a therapist to help to manage and reduce your anxiety, please contact me at call 973-902-8700 or by email if that's easier for you. I encourage to take the first step and contact me for a free phone consultation.
![Carolyn AlRoy, Psy.D.](https://www.theravive.com/images/counsellors/carolyn-alroy.jpg)
Anxiety Counselor
Carolyn AlRoy, Psy.D.
Licensed Psychologist
In 10011 - Nearby to Oradell.
I have experience with reducing and eliminating panic attacks, curing phobias, and reducing more generalized anxiety. Anxiety can feel unbearable, and give you the sense that you are in danger. Here also looking at relationships can be very helpful to determine where your anxiety comes from, as babies aren't born believing that the world is a dangerous place. We might progress to uncovering important thoughts and feelings your anxiety may be distracting you from. "Going to university about yourself" can be instrumental in providing relief from anxiety and reassure you that you are not alone.
![Rich Esposito, M.S. CAMS](https://www.theravive.com/images/counsellors/rich-esposito.jpg)
Anxiety Counselor
Rich Esposito, M.S. CAMS
Professor Rich Esposito, M.S., CAMS
In 10567 - Nearby to Oradell.
I will assist you from suffering and torchering yourself from anxiety and stress. These programs can be group or individual. I will help you overcome a variety of emotional issues that are often difficult and complicated. I use REBT methods and Emotional techniques to help you move forward in your life. Trained in many workshops in the fields of anxiety and depression from The Albert Ellis Institute, I will offer the best method possible for you to be a better self.
![Jerri Shankler, LCSW, LCADC](https://www.theravive.com/images/counsellors/jerri-shankler.jpg)
Anxiety Counselor
Jerri Shankler, LCSW, LCADC
Licensed Clinical Social Worker, Licensed Clinical Alcohol & Drug Counselor
In 07058 - Nearby to Oradell.
It's hard not to feel stress in today's world. Constant exposure to stress, without tools and practice to manage it begin to affect our physical health as well as emotional and mental well-being. Learning self-hypnosis, mindfulness and breathing techniques and reduce stress and improve how we react to stressful situations. Journaling, doodling, and visioning also reduce the impact of stress. Even if you don't consider yourself an artist, painting and drawing create peace thoughts. Learning a new hobby, such as knitting, whatever your age or gender, is documented to reduce stress. You can learn these techniques, strategies and skills in the comfort and privacy of my office.
![Patricia Pitta, Ph.D., A.B.P.P.](https://www.theravive.com/images/counsellors/patricia-pitta.jpg)
Anxiety Counselor
Patricia Pitta, Ph.D., A.B.P.P.
Clinical and Board Certified Family Psychologist
In 11030 - Nearby to Oradell.
Anxiety and stress are signals that something is going wrong and you need to make changes. If you feel anxious or stressed ask yourself, " Who or what are you angry at? Or, what are you doing that is painful, without limits and leaves you in a state of Dis-Ease/ Anxious and Stressed? Many times your anxiety can be expressed in panic attacks which are overwhelmed emotions unable to be contained. Psychotherapy will help you to express these pent up emotions and burdens. It will teach you to: be assertive with yourself and others, learn to say "No", relax, set limits, take better care of yourself and learn to use anxiety as your friend and a warning signal that you need to make changes,
![Craig Springer, PhD](https://www.theravive.com/images/counsellors/craig-springer.jpg)
Anxiety Counselor
Craig Springer, PhD
Clinical Psychologist
In 07078 - Nearby to Oradell.
Do you worry about work constantly when you’re at home, or feel anxious and tense even about small events? Is your mind riddled with a powerless sense of imminent danger, a place where rising panic can be difficult to quell? Does your apprehension make it difficult to get on with regular life and enjoy each day? Do you struggle with recurrent thoughts that bring about fear, doubt and anxiety and compel you to engage in safety and sometimes nonsensical behaviors? These signs and symptoms are common in those suffering from anxiety disorders. Anxiety and fear can have even paralyzing effects in many aspects of your life; however, there is hope for a calm and serene existence.
![Sheryl Eisenberg, LCSW](https://www.theravive.com/images/counsellors/sheryl-eisenberg.jpg)
Anxiety Counselor
Sheryl Eisenberg, LCSW
Psychotherapist / Licensed Clinical Social Worker
In 11218 - Nearby to Oradell.
Anxiety is excessive worry about negative events that you expect to happen, but are not necessarily in the cards. The worry is enough to bring on dread, panic, obsessions, compulsions, and phobias. Usually, early life experiences – perhaps forgotten or suppressed -- taught you to anticipate the worst. Together, we will bring these memories into consciousness so you can consider if they still apply to you in your current life as an adult. This will help you stay more grounded in the reality of the here and now, which can significantly reduce anxious symptoms. I will also teach you calming techniques, including mindfulness practices and self-compassion to counter anxiety when it arises.
![David Mark, MS, LCSW](https://www.theravive.com/images/counsellors/david-mark.jpg)
Anxiety Counselor
David Mark, MS, LCSW
School Psychologist, Licensed Social Worker, Certified Gottman Therapist
In 11434 - Nearby to Oradell.
We have all had moments of anxiety and we remain anxious due to the beliefs we hold about our reality and the thoughts we have about our situation. An individual becomes anxious when they overestimate the negative aspects of their situation and underestimate their ability to cope and function in problem situations. The anxious individual will imagine and create even more negative consequences than are actually present. I guide my clients to a more rational approach of focusing on the task at hand, not engaging in or imagining negative outcomes, and not engaging in or exaggerating possible negative outcomes. We focus together on ways that enable coping, behavioral change and flourishing in that situation.
![Jenna Purcell, MSc, CCC](https://www.theravive.com/images/counsellors/jenna-purcell.jpg)
Anxiety Counselor
Jenna Purcell, MSc, CCC
Social Confidence Life Coach
In 10012 - Nearby to Oradell.
Anxiety and stress take a hold on you and never let go, leaving you trapped and frozen. I help my clients to learn all about the magic of mindfulness practice. It's one of the most effective ways to put you in control of your emotions, rather than them controlling you. Imagine how great it would be to have an internal place of peace and serenity that you can use at any time to relax and become grounded. Mindfulness is an ancient practice that is also supported by scientific empirical studies. It's one of the best ways to change your life.
![Maria Sue Butler, LMFT, Supervisor State Of Florida](https://www.theravive.com/images/counsellors/maria-sue-butler.jpg)
Anxiety Counselor
Maria Sue Butler, LMFT, Supervisor State Of Florida
LMFT Diplomate, Certified of Anger management
In 10022 - Nearby to Oradell.
Art focuses on clients to re-encounter the positive skills they have already known and used, but that life problems made them temporarily forget. This way, clients rely on their own strengths and initiatives for their lives. Treatment will also provide opportunities to learn and apply new skills that in time will become part of the clients' lives.Tool Box for Life and Relational Skills When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to alw....
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming.jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 10012 - Nearby to Oradell.
While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161
![Philip Kolba, MA LCPC NCC](https://www.theravive.com/images/counsellors/philip-kolba.jpg)
Anxiety Counselor
Philip Kolba, MA LCPC NCC
Psychotherapist
In 10013 - Nearby to Oradell.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 10701 - Nearby to Oradell.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.