Anxiety Counselor
Carolyn AlRoy, Psy.D.
Licensed Psychologist
In 10011 - Nearby to Essex Fells.
I have experience with reducing and eliminating panic attacks, curing phobias, and reducing more generalized anxiety. Anxiety can feel unbearable, and give you the sense that you are in danger. Here also looking at relationships can be very helpful to determine where your anxiety comes from, as babies aren't born believing that the world is a dangerous place. We might progress to uncovering important thoughts and feelings your anxiety may be distracting you from. "Going to university about yourself" can be instrumental in providing relief from anxiety and reassure you that you are not alone.
Anxiety Counselor
Susan Galperin, LCSW LCADC SAP
Psychotherapist
In 07020 - Nearby to Essex Fells.
If you suffer from anxiety or stress then you know how it impacts upon your life. This is such a large topic. It could include ocd, panic attacks, low self esteem, ...poor relationships to numerous other issues. My approach depends upon who you are and what your issues are. I like to think of myself as being non-judgmental, creating an atmosphere where you are comfortable telling me your story. When that happens we can then identify the issue and choose strategic approaches that will fit with your views and personality so in the end you can have a life without the anxiety and stress that you are feeling presently.
Anxiety Counselor
Blair Bisher, PhD(c), MS, CSAT-c
Porn & Sex Addiction Specialist
In 10282 - Nearby to Essex Fells.
I leverage a solution-based approach to clearly outline your primary challenge, work through an exercise to meditate on and define your future state and then work over 8 sessions to achieve it via homework and 1:1 sessions. Clients have experienced great success with this approach, my goal is to empower you - YOU have the answers and I want to help you find them.
Anxiety Counselor
Tanvi Mathew, MS, LPC
Licensed Professional Counselor
In 07450 - Nearby to Essex Fells.
Anxiety is a feeling that we experience at some point in our life. It’s that feeling of intense nervousness and fear that translate into physical symptoms. For some, the experience occurs more frequently with more severity and can go from occurring periodically to an everyday feeling. It can take a toll on your daily life ranging from your health, outlook on life to how you function socially. You will learn where your feelings of anxiety are stemming from and why they are so persistent. You will also become aware of how your physical and emotional symptoms not only connect, but how they trigger one another. Becoming complacent with anxiety shouldn't be a norm. Let's find your happiness.
Anxiety Counselor
Craig Springer, PhD
Clinical Psychologist
In 07078 - Nearby to Essex Fells.
Do you worry about work constantly when you’re at home, or feel anxious and tense even about small events? Is your mind riddled with a powerless sense of imminent danger, a place where rising panic can be difficult to quell? Does your apprehension make it difficult to get on with regular life and enjoy each day? Do you struggle with recurrent thoughts that bring about fear, doubt and anxiety and compel you to engage in safety and sometimes nonsensical behaviors? These signs and symptoms are common in those suffering from anxiety disorders. Anxiety and fear can have even paralyzing effects in many aspects of your life; however, there is hope for a calm and serene existence.
Anxiety Counselor
Joseph Tropper, PsyD, MS, LCPC
Licensed Clinical Professional Counselor
In 11201 - Nearby to Essex Fells.
There is normal stress and anxiety and then there are levels which are far beyond what you imagine to be on that range. We live high-stress and fast-paced lives and it is understandable why we sometimes feel overwhelmed and highly stressed out. There is help available to assist you in calming your nerves and finding productive and safe methods for dealing with the many painful stressors around us.
Anxiety Counselor
Mars & Venus Counseling Center, LCSWs, DCSW, LPCs, LCADCs, Ph.D.
LCSWs, DCSW, LPCs, LAC, LCADCs, and Ph.D.
In 07666 - Nearby to Essex Fells.
We live in an age of high anxiety and stress. Anxiety symptoms include muscle tension, feelings of restlessness, feeling on edge, irritability, and fatigue. Many people also experience difficulty sleeping. Other symptoms of anxiety can also include constant worry, obsessive thinking or compulsions, that is, uncontrolled behaviors, such as excessive hand washing. Some people also experience fears or phobias, as well as panic attacks. The symptoms of all of the above can be on a continuum from mild to severe. Some of our staff here at the Mars & Venus Counseling Center are experienced in the treatment of anxiety disorders. Our experienced counselors, trained in the techniques of leaders in the field of anxiety disorders, will provide extensive...(view profile to read more)
Anxiety Counselor
Allison Gaydos, LMSW, LSW
Psychotherapist
In 07306 - Nearby to Essex Fells.
Clients can navigate stressful and distressing events in the present by healing from past painful or traumatic life experiences. Processing the events can decrease emotional response and increase cognitive flexibility. Clients struggling from feeling emotionally hurt, isolated, selfish, helpless, or hopeless can gain insight into symptoms and treatment of depression. Clients can learn emotion regulation, distress tolerance, and interpersonal relationship skills and heal from past painful experiences that may influence current thoughts and belief systems in an unhealthy way.
Anxiety Counselor
Jessica Biles, LCSW-R, RPT
Licensed Clinical Social Worker
In 10017 - Nearby to Essex Fells.
Living with excessive worry and uncontrollable negative thoughts may impede your functioning during the day and keep you up at night. When anxiety impacts your ability to live comfortably, therapy can help. Using CBT and concrete coping skills I’m able to help clients to cope with stress, address specific fears, and alter negative self-talk. I also incorporate psychodynamic insight-oriented interventions, to help clients dive deeper to explore and work through the root of their anxiety. Although anxiety can be overwhelming and debilitating, it’s highly treatable. Together, we can help you work through your worries, and find strategies that help you feel calmer, more at peace, and fulfilled.
Anxiety Counselor
Jenna Purcell, MSc, CCC
Social Confidence Life Coach
In 10012 - Nearby to Essex Fells.
Anxiety and stress take a hold on you and never let go, leaving you trapped and frozen. I help my clients to learn all about the magic of mindfulness practice. It's one of the most effective ways to put you in control of your emotions, rather than them controlling you. Imagine how great it would be to have an internal place of peace and serenity that you can use at any time to relax and become grounded. Mindfulness is an ancient practice that is also supported by scientific empirical studies. It's one of the best ways to change your life.
Anxiety Counselor
Heidi Seifert, LCSW-R, MA
Licensed Clinical Social Worker
In 10003 - Nearby to Essex Fells.
Many people have anxiety. Anxiety is the most common problem that clients bring into psychotherapy. Anxiety can create feelings of fear, worry, uneasiness, and dread. Sometimes you can say what it is bothering you. Your job or relationship may be causing you stress and you want to solve the problems. You don’t know how to deal with the mounting pressures. Friends will often say “don’t worry about it” but that doesn’t help. Sometimes you don’t really know what is bothering you it just is. I can show you how spot these feelings before they overwhelm you and what you can do about it. We’ll get clear on what has been difficult for you and how have you been feeling.
Anxiety Counselor
Akeisha Rivera, Psy.D.
Licensed Clinical Psychologist
In 10017 - Nearby to Essex Fells.
The world is a demanding place these days and we get pulled in so many different directions—add to that the stress of having, keeping, or finding a job, family and/or relationship pressures—and anxiety and stress can so easily gain the upper hand. My goal as a therapist is to help you talk though your issues and concerns so that I can give you the tools to help you overcome your sources of anxiety and stress.
Anxiety Counselor
Maria Sue Butler, LMFT, Supervisor State Of Florida
LMFT Diplomate, Certified of Anger management
In 10022 - Nearby to Essex Fells.
Art focuses on clients to re-encounter the positive skills they have already known and used, but that life problems made them temporarily forget. This way, clients rely on their own strengths and initiatives for their lives. Treatment will also provide opportunities to learn and apply new skills that in time will become part of the clients' lives.Tool Box for Life and Relational Skills When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to alw....
Anxiety Counselor
Sheryl Eisenberg, LCSW
Psychotherapist / Licensed Clinical Social Worker
In 11218 - Nearby to Essex Fells.
Anxiety is excessive worry about negative events that you expect to happen, but are not necessarily in the cards. The worry is enough to bring on dread, panic, obsessions, compulsions, and phobias. Usually, early life experiences – perhaps forgotten or suppressed -- taught you to anticipate the worst. Together, we will bring these memories into consciousness so you can consider if they still apply to you in your current life as an adult. This will help you stay more grounded in the reality of the here and now, which can significantly reduce anxious symptoms. I will also teach you calming techniques, including mindfulness practices and self-compassion to counter anxiety when it arises.
Anxiety Counselor
Wendi Dumbroff, MA, LPC
Licensed Professional Counselor
In 07936 - Nearby to Essex Fells.
Everyone knows what it feels like to be anxious and stressed. I have worked with many clients around anxiety issues. I help people to see that "they are not anxiety" but rather, that "anxiety is a visitor." It comes and it goes. Sitting down and taking a close look at your anxiety is a way to begin to have control over it, rather than anxiety controlling you! Mindfulness offers many tools I share with my clients as I help them with troublesome anxiety and panic issues. I also bring in information from modern neuroscience, as well as offering them some cognitive and behavioral techniques. There are things that can help you to manage your anxiety, so you don't have to struggle with it.
Anxiety Counselor
Jerri Shankler, LCSW, LCADC
Licensed Clinical Social Worker, Licensed Clinical Alcohol & Drug Counselor
In 07058 - Nearby to Essex Fells.
It's hard not to feel stress in today's world. Constant exposure to stress, without tools and practice to manage it begin to affect our physical health as well as emotional and mental well-being. Learning self-hypnosis, mindfulness and breathing techniques and reduce stress and improve how we react to stressful situations. Journaling, doodling, and visioning also reduce the impact of stress. Even if you don't consider yourself an artist, painting and drawing create peace thoughts. Learning a new hobby, such as knitting, whatever your age or gender, is documented to reduce stress. You can learn these techniques, strategies and skills in the comfort and privacy of my office.
Anxiety Counselor
Francesca Wehr, LCSW
Licensed Clinical Social Worker
In 07094 - Nearby to Essex Fells.
In my approach to anxiety and stress treatment, I focus on helping clients understand the root causes of their anxiety while providing practical tools to manage symptoms. Using evidence-based techniques like cognitive-behavioral therapy (CBT), EMDR, and mindfulness, I guide clients in recognizing negative thought patterns, reducing physical symptoms, and developing healthier responses to stress. My goal is to empower individuals to regain control, enhance emotional regulation, and build resilience, ultimately leading to greater peace and balance in their daily lives.
Anxiety Counselor
Jessica Parlor, PhD
Licensed Psychologist
In 10016 - Nearby to Essex Fells.
Exposure and Response Prevention (ERP) therapy is a highly effective treatment for anxiety disorders, particularly OCD. It involves gradually exposing individuals to feared stimuli or situations while preventing the typical compulsive response. Through repeated exposure to these anxiety-provoking triggers, clients learn to tolerate distress without engaging in compulsive behaviors. ERP therapy is based on the principle of habituation, where anxiety decreases over time with repeated exposure. Therapists work collaboratively with clients to develop personalized exposure hierarchies and teach coping skills to manage anxiety. ERP has been shown to significantly reduce symptoms.
Anxiety Counselor
Beatrijs Van Steertegem, LCSW
Licensed Clinical Social Worker
In 10024 - Nearby to Essex Fells.
Research has found therapy to be a safe and effective way to help manage stress and anxiety. Together we will look for patterns in how your mind works. You will learn about skills and coping tools that will help you manage your thoughts, feelings, and behaviors. We will identify what triggers your anxiety and how to create lifestyle changes and daily habits that can help lower your anxiety. My goal is for you to get better and therapy to be temporary. The skills you will learn in our sessions will give you healthy coping strategies that you can use on your own.
Anxiety Counselor
Transformation Counseling Services, LMSW,PsyD,LCSW
LMSW,PsyD, LCSW,LPC
In 10003 - Nearby to Essex Fells.
At Transformation Counseling Services each member of our clinical team is exceptionally trained in the application of Cognitive Behavioral Therapy (CBT) and Mindfulness for anxiety disorders. Our goal is to help our patients reduce their symptoms and improve in their daily lives. We help our clients learn concrete skills, and current evidence-based practices tailored to their unique needs with special attention paid to racial , social economic, cultural, and spiritual/religious beliefs. If you are ready to live a stress free life please contact us for a free consultation.
Anxiety Counselor
James Pearl, Ph.D.
Psychoanalyst
In 10016 - Nearby to Essex Fells.
Stress is not only an internal problem but is evoked by environmental impingement such as family, business, and political currents. All individuals have varying levels of stress in their lives. One of the focuses of psychotherapy is to help with increasing a capacity to move through it. An enhanced capacity for imagination and creativity can be a result.
Anxiety Counselor
Silvina Falcon-Levine, MSW, LCSW
Licensed Clinical Social Worker
In 07078 - Nearby to Essex Fells.
Constant worry, recurrent thoughts that bring about fear, doubt and dread or even moments of overwhelming panic can have a powerful negative impact in your life. These experiences can compel you to engage in safety behaviors, ask others for constant reassurance, and progressively limit your life. Despite your best effort to try to cope, symptoms recur and your mind is never at ease. However, while enlisting the support of and knowledgeable therapist, you will be able to learn strategies that will allow you to regain control and experience joy. My approach uses cognitive behavioral strategies, insight oriented psychotherapy and mindfulness to help you regain the life you deserve.
Anxiety Counselor
Michael Barmak, LCSW
Licensed Clinical Social Worker
In 07016 - Nearby to Essex Fells.
I help my clients learn how to self-soothe the part of them that is anxious. You can all do this by becoming aware of what you are telling yourself about a situation or others. Our thoughts often cause our feelings. I can teach you a process to be able to identify your false beliefs, learn the truth and then know what the loving action(s) you need to take to feel higher self worth and calmer.
Anxiety Counselor
Allyson Cole, Psy.D.
Licensed Psychologist
In 10016 - Nearby to Essex Fells.
We embrace an expansive view of the individual and collaborate with clients to explore how their sense of self, past experiences, environment, and culture, impacts their current moods, relationships, experiences, and self-beliefs. We will work together in identifying what areas of life you would like to further explore to best reach your goals/growth in this process of self-discovery.
Anxiety Counselor
So.i.Heard Music Therapy, MT-BC
Music Therapist
In 07041 - Nearby to Essex Fells.
Our credentialed music therapists tailor sessions to each individual, utilizing personalized music exercises and interventions to address each person's unique symptoms of anxiety. Our music therapists work with each client using musical elements like songwriting, processing, and guided imagery to help clients find their own voice and learn new coping skills to help manage anxiety of any severity.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Essex Fells, NJ.
Thank you for visiting our New Jersey page of stress therapists in Essex Fells, New Jersey who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Essex Fells, NJ will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Essex Fells is located in Essex County, New Jersey. It has a land area of 1.40 square miles and a water area of 0.00 square miles.  The population of Essex Fells is 2,159 people with 753 households and a median annual income of $172,386. .
Therapy Affordability Meter for Essex Fells, NJ
No Financial Burden
Professional, private counseling in Essex Fells is extremely affordable for nearly everyone. This area ranks among the top of income earners for the entire nation and therfore hiring a therapist is not a financial issue for most people living here. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Essex Fells public health department.