![Brigette Potgieter, LCSW](https://www.theravive.com/images/counsellors/brigette-potgieter.jpg)
Anxiety Counselor
Brigette Potgieter, LCSW
Licensed Clinical Social Worker
In 19422 - Nearby to Ashland.
We have come a long way since the days of running from a tiger in the forest...or have we? Though our modern lives are far removed from that ancient experience, our bodies are not! Understanding how the survival system of our minds and body play out in modern day life is key to understanding how to manage stress and anxiety. I work with clients to learn how to develop skills and insights that move them from surviving to thriving and effectively increase their capacity to enjoy life!
![Lee Bowers, Ph.D.](https://www.theravive.com/images/counsellors/lee-bowers.jpg)
Anxiety Counselor
Lee Bowers, Ph.D.
Licensed Psychologist
In 19085 - Nearby to Ashland.
To feel occasional anxiety or stress is a normal part of the human condition, especially in today's fast paced world. But if stress is managing you, rather than the other way around, it's time for some help. Not doing so can lead to serious work, relationship, and health problems. There are as many ways to manage stress as there are stressors. Together, we'll find approaches that work for you.
![Leeor Gal, LMFT](https://www.theravive.com/images/counsellors/leeor-gal.jpg)
Anxiety Counselor
Leeor Gal, LMFT
Licensed Marriage and Family Therapist
In 19103 - Nearby to Ashland.
When anxiety takes hold, it can be easy to fall into a cycle of avoidance. This means avoiding situations or activities that make us feel anxious, in the hopes of reducing our anxiety levels. While this might provide some temporary relief, in the long run it can actually make things worse. Avoidance can reinforce our anxiety, making us feel even more afraid and uncertain about the things we’re avoiding. Over time, this can lead to a decrease in overall life satisfaction and quality of life, as we limit our experiences and miss out on opportunities for growth and enjoyment. Breaking the cycle of avoidance is an important step in managing anxiety, and therapy for anxiety can be a helpful tool.
![Lindsay Bauer, LMFT, RYT](https://www.theravive.com/images/counsellors/lindsay-bauer.jpg)
Anxiety Counselor
Lindsay Bauer, LMFT, RYT
Marriage and Family Therapist, Yoga Instructor
In 19103 - Nearby to Ashland.
When we feel a loss of control, it can be scary and disabling. In my practice, I incorporate traditional talk therapy with mindfulness based therapy and yoga practices. Yoga and meditative exercises can help a person regain a sense of control over their thoughts, emotions, and physical body. Being centered within can help significantly reduce anxiety and symptoms created by stress. Take some time for self care and relaxation. I can help you feel more in control of your daily life, rather than feeling as though anxiety has taken control over you.
![See You Through It Counseling, LPCs, LACs, ATRs, NCCs](https://www.theravive.com/images/counsellors/see-you-through-it-counseling.jpg)
Anxiety Counselor
See You Through It Counseling, LPCs, LACs, ATRs, NCCs
Licensed Counselors
In 08021 - Nearby to Ashland.
At SYTI Counseling, we understand that anxiety and stress can be all-consuming, affecting every facet of your life from work to relationships. Our approach aims to give you the tools to not just manage these symptoms but to thrive in spite of them. Through our sessions, you'll learn to identify triggers, reframe negative thought patterns, and build a personalized coping strategy. We focus on holistic well-being, empowering you to embrace challenges with resilience and equanimity. Our ultimate goal is to help you live a balanced life, unburdened by the weight of unchecked stress and anxiety.
![Nitasha Strait, The Better You Institute](https://www.theravive.com/images/counsellors/nitasha-strait.jpg)
Anxiety Counselor
Nitasha Strait, The Better You Institute
Licensed Professional Counselor, Marriage and Family Therapist, Certified Sex Therapist
In 19109 - Nearby to Ashland.
We understand that anxiety and stress can feel overwhelming. Our therapy sessions offer a safe and nurturing space to explore your feelings and develop healthier coping mechanisms. Using tailored techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices, our compassionate therapists work with you to reduce anxiety, manage stress, and improve your overall well-being. We focus on your unique experiences, helping you gain control and find balance in your life. Let us support you in achieving a calmer, more centered self.
![Christopher DiOrio, MS MLA](https://www.theravive.com/images/counsellors/christopher-diorio.jpg)
Anxiety Counselor
Christopher DiOrio, MS MLA
Individual and Couples Counselor MS, MLA
In 19032 - Nearby to Ashland.
Anxiety can be paralyzing and our thoughts and fears can feel like they are running the show, but it doesn't have to be that way. With coping skills and a sense of security, managing anxious thoughts is possible. With techniques such as thought stopping and reframing, we can begin to argue and win the battle against anxiety. With support and a deeper understanding anxiety can be successfully managed.
![Jennifer Bullock, M.Ed, M.L.S.P., LPC](https://www.theravive.com/images/counsellors/jennifer-bullock.jpg)
Anxiety Counselor
Jennifer Bullock, M.Ed, M.L.S.P., LPC
Licensed Profesional Counselor
In 19102 - Nearby to Ashland.
Got Stress? Get Creative! My favorite daily practice is to smile when I feel one of those feelings (stressed, upset, overwhelmed, anxious…) I immediately feel better and am able to respond effectively to what is in front of me (like car going too slow when I’m in a hurry or someone being rude/ unthoughtful/difficult). I learned this during my training over the years in performance and improv… learning to creatively respond to what’s coming at me/being offered by the world with acceptance and openness. And, as a therapist I have seen how creatively responding verses automatically reacting out of anger, fear, stress, frustration, etc can help clients as well as me. In the....
![Colleen Fitzpatrick, MSW, LCSW, CH, Counselor](https://www.theravive.com/images/counsellors/colleen-fitzpatrick.jpg)
Anxiety Counselor
Colleen Fitzpatrick, MSW, LCSW, CH, Counselor
LICENSED CLINICAL SOCIAL WORKER, CERTIFIED HYPNOTHERAPIST
In 08033 - Nearby to Ashland.
Are you tired of feeling anxious? Is stress ruining your life? I utilize various techniques to help you achieve your goal. Among them are cognitive therapy, hypnotherapy, creative visualization and role play. I have been able to assist clients in successfully manage their anxiety and stress, so they can have a more productive life and find happiness.
![Manisha Shendge, D.Min., FT, LMFT](https://www.theravive.com/images/counsellors/manisha-shendge.jpg)
Anxiety Counselor
Manisha Shendge, D.Min., FT, LMFT
Marriage and Family Therapist
In 19428 - Nearby to Ashland.
Find yourself stressed due to anxiety or unable to let go of certain thoughts. Sometimes the issues and concerns in our life make us feel very anxious. Using a variety of techinques that focus on how your thoughts affect your feelings and behavior, we strive to help you deal with the anxiety so that it does not run your life. You deserve to be in control of your life and to live life to its fullest.
![Kim Leatherdale, LPC, ATR-BC, NCC, BCC](https://www.theravive.com/images/counsellors/kim-leatherdale.jpg)
Anxiety Counselor
Kim Leatherdale, LPC, ATR-BC, NCC, BCC
Licensed Professional Counselor, Art Therapist, Board Certified Coach
Available for Online Therapy
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
![The Center for Healthier Relationships, Individuals,& Sexualities, Network of Inclusive Therapists](https://www.theravive.com/images/counsellors/the-center-for-healthier-relationships,-individuals,0-sexualities.jpg)
Anxiety Counselor
The Center for Healthier Relationships, Individuals,& Sexualities, Network of Inclusive Therapists
Dr
In 19110 - Nearby to Ashland.
Anxiety and stress impact many persons' lives daily. Some people experience stronger levels of anxiety and stress which can meet the criteria for a mental health disorder, such as Generalized Anxiety Disorder or GAD. Therapy can address this in many different ways. One way is to look at how thoughts and behaviors are linked using a Cognitive Behavioral Therapy (CBT) approach. Other modalities such as Narrative Therapy or Eco-Systemic Structural Family Therapy may look at how life events and familial patterns impact one's sense of anxiety/stress and the management of these issues. Another approach is mindfulness which helps clients get in touch with their body to work.
![Alisa Kamis-Brinda, LCSW, LCADC](https://www.theravive.com/images/counsellors/alisa-kamis-brinda.jpg)
Anxiety Counselor
Alisa Kamis-Brinda, LCSW, LCADC
Licensed Clinical Social Worker
In 19102 - Nearby to Ashland.
Do you worry all the time? Is it hard for you to turn off your thoughts? Do anxious thoughts keep you up at night? Do you experience panic attacks in which you have trouble breathing or feel like you're having a heart attack? Alisa can help you learn how to manage symptoms of anxiety with relaxation tools, other stress management tools, and ways to decrease anxious thoughts and feelings.
![Larry Cohen, Ph.D.](https://www.theravive.com/images/counsellors/larry-cohen.jpg)
Anxiety Counselor
Larry Cohen, Ph.D.
For Individuals and Couples
In 08003 - Nearby to Ashland.
Successfully treating anxiety and stress is often illusive. Don't forget - stress and anxiety are not the same thing - kind of like thunder and lightening not being the same thing. It is possible to feel stress without feeling anxious. But, when anxiety flares up, stress is always waiting in the wings. We know that anxiety is a fear-based emotion. Genetics gone awry is to blame. Getting relief from stress is often easier than getting relief from anxiety. Stress can be managed to some extent, but anxiety is innate. We are born with it. Not great news I'm afraid, but there are therapies that can help overly-anxious people find relief. Medication is often the treatment of choice.
![Marty Tashman, Ph.D.(psychology), ACSW, M.S.W.](https://www.theravive.com/images/counsellors/marty-tashman.jpg)
Anxiety Counselor
Marty Tashman, Ph.D.(psychology), ACSW, M.S.W.
Dr. Marty
In 08043 - Nearby to Ashland.
STRATEGIES FOR CHANGE Dr. Marty has developed his own approach to help folks deal with stress and anxiety which combines short term therapy, EFT, EMDR, short term insight and behavior therapy. When appropriate hypnosis can also be used. Dr. Marty believes that different people need different approaches. If you are going to see a counselor, therapist or psychologist ask how many approaches they use. I believe one size does not fit all. To get more information go to drmartytashman.com. or call (732)246-8484
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 19019 - Nearby to Ashland.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
![David Leibovitz, Psy.D.](https://www.theravive.com/images/counsellors/david-leibovitz.jpg)
Anxiety Counselor
David Leibovitz, Psy.D.
Licensed Psychologist
In 08053 - Nearby to Ashland.
Anxiety and stress coping deficits can be exausting and cause great distress in people's lives. Additionally, what most people typically do to cope with such anxiety (avoidance techniques) can often lead to further anxiety and greater overall suffering. Utilizing the techniques shown to be effective in the CBT literature, we can work together to move through the anxiety issues and get back to a world that is bigger, more meaningful, and much more peaceful.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Ashland, NJ.
Thank you for visiting our New Jersey page of stress therapists in Ashland, New Jersey who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Ashland, NJ will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Ashland is located in Camden County, New Jersey. It has a land area of 2.90 square miles and a water area of 0.00 square miles.  The population of Ashland is 8,260 people with 3,011 households and a median annual income of $86,787. .
Therapy Affordability Meter for Ashland, NJ
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Ashland for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Ashland public health department.