Anger Therapist
Gerald Schoenewolf, Ph.D.
Licensed Psychoanalyst
In 10009 - Nearby to Hackensack.
Anger management is a growing problem in our culture. I utilize both individual and group therapy to help people learn to deal with their own anger and the anger of others. People are often convinced their anger is a good thing, until they lose important relationships or get fired from jobs. The first thing I do is show them the many ways their anger is harming them and others. I use many techniques to do this, including analysis, confrontation, video, role play and practice with constructive communication. In time they learn to express themselves in ways that resolve rather than inflame situations.
Anger Therapist
Walter Masterson, LCSW
Psychotherapy and Counseling
In 10021 - Nearby to Hackensack.
"Sticks and stones will break my bones, but your words will break my heart." Anger Management is a powerful source of self-knowledge that develops skills that are useful throughout life. Anger Management does not eliminate anger; it empowers us to recognize surges of anger quickly enough to make a behavioral ‘U turn’ rather than saying or doing something we will regret. Instead of automatically reacting we redirect our attention inward to identify what has aroused the feelings of anger and how to deal with them appropriately. Over time the people close to us come to recall our previous anger as a dim and distant memory.
Anger Therapist
Rebecca Mitchell, LCSW, MSEd, SIFI
Psychotherapist
In 10009 - Nearby to Hackensack.
Anger is an important emotion, that often gets a bad reputation because it can cause us to behave in ways that are unsafe, out of control, and/or destructive. However, there is a difference between feeling angry, and acting inappropriately. Through anger management you will develop the ability to express your needs, wants and feelings in ways that are effective, and preserve your relationships with others.
Anger Therapist
Yasmine Saad, Ph.D.
Senior Clinical Psychologist
In 10016 - Nearby to Hackensack.
Anger is a natural reaction to a hurtful or threatening situation. When it becomes uncontrollable, constant, and extreme, unhealthy anger can wreak havoc on our lives. Some people can manage anger with self-taught techniques, reading materials, and other resources. Yet, anger management therapy is considered the most effective treatment option to address these anger issues and adopt healthy coping strategies to handle them when they arise.
Anger Therapist
Tanvi Mathew, MS, LPC
Licensed Professional Counselor
In 07450 - Nearby to Hackensack.
The goal of anger management is to control the anger before it controls you by reducing your emotional and physical responses to situations that trigger outbursts. At Emerge, you’ll learn to manage the intensity of your thoughts, behaviors and actions since that is all that you have control over. You can’t change the people or environments that cause you to feel enraged, but you can change yourself and identify when to remove yourself from the situations that are triggers. If you feel you’re becoming angry more easily and having low frustration tolerance, you can benefit from anger management. The first step is understanding that there is help available and reaching out for the support in order to make the change.
Anger Therapist
Sheila Brown, MA, MHC-LP
Mental Health Counselor
In 10003 - Nearby to Hackensack.
Anger is a universal emotion. Anger that results in aggressive behaviors, acting out, or is interfering with living a healthy lifestyle is problematic. I will help you learn techniques to manage your angry feelings by working with you in identifying and modifying the thoughts you have that lead to angry behavior. As a result, you will learn healthier ways of coping with the triggers of your anger, and experience healthier ways of being .
Anger Therapist
Jessica Parlor, PhD
Licensed Psychologist
In 10016 - Nearby to Hackensack.
In Cognitive Behavioral Therapy (CBT) for anger management, we examine the thoughts, beliefs, and interpretations fueling your anger. Through introspection, we identify triggers and the cognitive distortions amplifying your reactions. Together, we develop strategies to challenge these distortions, fostering a more balanced perspective and reducing impulsivity. You'll learn techniques like cognitive restructuring to reframe negative thoughts and enhance emotional regulation skills. Additionally, we explore coping mechanisms such as relaxation techniques and assertive communication to express feelings constructively.
Anger Therapist
Maria Sue Butler, LMFT, Supervisor State Of Florida
LMFT Diplomate, Certified of Anger management
In 10022 - Nearby to Hackensack.
Skills building interventions have been extremely successful in decreasing the negative effects of anger. At ART, clients learn to identify, develop and apply effective skills that reduce anger immediately!! It's not enough to TALK about what to do, but to PRACTICE the skills while in session. This way, you'll know exactly how to handle a situagtion that triggers anger. Protect your life and relationships! Learn how to use anger to your advantage.
Anger Therapist
Lane Balaban, Teen Therapist, LPC, NCC
Licensed Professional Counselor, Psychotherapist, Mental Health Counselor
In 07078 - Nearby to Hackensack.
The teenage years can be filled with irritability, aggression, and mood swings. In therapy, your teen will learn about anger, its uses, its consequences, and how to manage it. Your teen will identify their triggers and create a plan to increase their distress tolerance. With practice, they will recognize the physical and emotional warning signs of their impending outbursts and they will engage in healthy responses to regulate their emotions. Whether it is through grounding techniques, or removing themselves from the environment entirely, your teen will learn that it is okay to feel strong emotions and that they have the ability to channel those emotions into productive and healthy actions.
Anger Therapist
Minimah Rush, LSW
Clinical Social Work/Therapist, LSW
In 07003 - Nearby to Hackensack.
I can help you or your partner / family member with anger management. We'll start with a thorough assessment of what's going on, including the history of how anger was modeled to you in childhood, the influences of your culture and family, your own anger story, and any grief or trauma you've endured. Then we'll talk about how you want to manage anger and make a customized plan to reduce verbal conflict and eliminate physical violence as we develop a strategy to communicate your needs and boundaries to those you trust and have those needs and boundaries met and honored. I'll be with you every step of the way.
Anger Therapist
Kim Leatherdale, LPC, ATR-BC, NCC, BCC
Licensed Professional Counselor, Art Therapist, Board Certified Coach
Available for Online Therapy
Are you struggling with anger? Do you have outbursts & regret them? Do you stuff your anger & then take it out on someone? Is anger tearing apart you or your relationships? Are you worried how it will affect your kids? You are not alone. The good news is you can learn how to control your anger & still express yourself. You'll learn skills, understand where it comes from, and know how to express it in a healthy manner. Anger is a signal that you can listen to and learn from without destroying yourself or others.
Anger Therapist
Marty Tashman, Ph.D.(psychology), ACSW, M.S.W.
Dr. Marty
In 07043 - Nearby to Hackensack.
This is an area that is vital to understand and know how to manage in order to have a healthy, compatible relationship. Not knowing how to reduce anger and handle it can sabotage a couple’s ability to communicate and get along on many levels. Anger unchecked, can destroy relationships and sometimes lead to violence. Over the years I have developed many techniques to help people reduce their anger, and have taught them how to communicate with their partner effectively. If you would like to learn about the 5 steps to manage anger you can go to: http://www.yourmarriagecounselor.com/anger-management-and-relationships/
Anger Therapist
Jerri Shankler, LCSW, LCADC
Licensed Clinical Social Worker, Licensed Clinical Alcohol & Drug Counselor
In 07058 - Nearby to Hackensack.
You don’t have to feel angry all the time. Sometimes anger is obvious, and causes emotional, family and legal issues. Sometimes anger is less obvious, resulting in self-destructive or passive-aggressive behaviors. While you are learning about the source of your anger and in order to heat you must develop techniques to keep the anger from boiling over into rage. Talking and exploring ways to redirect potentially destructive behaviors and thoughts relieves the anger and promotes healing and healthy emotions
Anger Therapist
Heidi Seifert, LCSW-R, MA
Licensed Clinical Social Worker
In 10003 - Nearby to Hackensack.
What if you didn't have an anger problem? Are you holding back and constantly giving? You do this so much that you finally can't take it anymore and you explode. If that described you I can help. Too often people think that their anger is out of control when it isn't true. What is happening is you hold back on small irritations until it builds up. I can show you how to recognize this and stop before you explode.
Anger Therapist
Esther Goldstein, LCSW,MSW, Trauma Therapist
Licensed Clinical Psychotherapist
In 11516 - Nearby to Hackensack.
Anger is an emotion that is strong. Its an emotion expressing that something is not ok. Anger presents its face to necessarily express that you are not ok and/or something is not ok, and change needs to happen. This emotion is valuable. However, there are effective ways of expressing anger; ways which empowers one to make positive change and there are less-than-helpful ways of expressing anger; bringing one farther and farther away from our goal. It is my mission to help you work on your anger to strengthen you in effectively creating a more wholesome, healthy way of interacting with the universe, improving your relationship skills and allowing life to unfold in a safer,smoother fashion.
Anger Therapist
Edgard Danielsen, PhD, LP
Licensed Psychoanalyst
In 10001 - Nearby to Hackensack.
Sometimes anger is a response to feeling misunderstood: you cannot believe that the other person does not see what is evident to you. At other times, anger is an expression of frustration because you cannot attain a goal or you are prevented (by others or by life situations) from reaching a desired landmark in your life. As a therapist, I will help you understand what is fueling your anger, and once you get a better sense of this, you will be able use emotional energy to deal with the underlying personal frustration instead of wasting it in staying angry.
Anger Therapist
Allison Gaydos, LMSW, LSW
Psychotherapist
In 07306 - Nearby to Hackensack.
Clients can explore and resolve past experiences which may be contributing to an amplification of negative feelings in trigger situations causing tension and distressing emotions and body sensations. Resolving underlying emotional issues related to present anger can help to be able to safely express anger that a client may not have been able to get in touch with before.
Anger Therapist
Patricia Pitta, Ph.D., A.B.P.P.
Clinical and Board Certified Family Psychologist
In 11030 - Nearby to Hackensack.
Anger is a natural and normal use of emotion that helps you get in touch with that which you are feeling. The problem is that most people don't express their anger and let it build up. Then they express themselves through rages, screaming and just being out of control. Relationships become compromised and resentment and bitterness grows. To stop the pattern, you need to first learn to relax your mind and body. Second, you need to identify what is making you angry. Third, role play expressing your feelings in a positive manner. Fourth, learn to listen other's responses to your statements. Fifth, negotiate with calm to resolve the situation. Relax, think, before you respond.
Anger Therapist
Wendi Dumbroff, MA, LPC
Licensed Professional Counselor
In 07936 - Nearby to Hackensack.
One of the main tools I use with people to help them control anger, is mindfulness. Anger is a normal emotion; we all know what it feels like. No one can help how they feel, but they can certainly control what they do with these feelings. Mindfulness is a way to help people understand what is happening for them in the moment. Teaching people to stop and pause, as they become more aware of what is happening for them, is a way to help them make different choices, rather than jumping into the same patterns which have not been useful in their lives. There are other behavioral skills clients can use as well, but it all starts with slowing the process down and awareness of what is happening.
Anger Therapist
Nathaniel Smith, LCSW-R
Licensed Clinical Social Worker
In 10570 - Nearby to Hackensack.
Anger tends to get labelled negatively in our culture, often being described as a "negative emotion", or seen as something dangerous or to be denied. Yet the truth is, like all emotions, anger plays a vital role in our psychological system. It serves as a warning that something important to us feels threatened. It can motivate us to take action to correct something negative that is happening. Prevalent negative attitudes about anger contribute to many people getting insufficient practice in identifying and communicating about anger effectively. At my Pleasantville office I provide individual, family and couples counseling for issues related to anger management in adults and children.
Anger Therapist
Rich Heller, MSW, CPC, ACC
Relationship Coach
In 10803 - Nearby to Hackensack.
Anger is an amazing tool. Often when we hang out in anger it's because we either don't know other tools that are available or because we have some deep unresolved hurt that we have yet to resolve. In working together, we will both unveil the other emotional tools in your toolbox, and uncover any unresolved feelings beneath the anger. We will build a sense of safety within based on your own sense of worth.
Anger Therapist
Walter Matweychuk, Ph.D.
Licensed Psychologist
In 10016 - Nearby to Hackensack.
The benefit of my approach is that instead of getting angry you will learn how to think and react creatively so you are better able to find a way to prevail in the long run. People and life will sometimes do you in and obstruct you. However, you are rarely at your best when angry. It is your beliefs that lead to your self-defeating feelings of anger. I show how an angry response leads you to have far less leverage than if you felt healthy negative feelings like great annoyance, frustration, displeasure and disappointment. I teach you how to think about injustice, interference, and insult so that you stay in control of your reactions in order to creatively respond and ultimately prevail!
Anger Therapist
Abby Mullen, LCSW
Licensed Clinical Social Worker
In 10709 - Nearby to Hackensack.
Do you find you have difficulty managing outbursts of anger? Or are you more prone to bottling your anger and sitting on it for hours or weeks on end allowing it to fester? Both of these are common responses to anger, and neither are beneficial. Anger management therapy can benefit you by helping you to learn that you can control the way in which you respond to your anger. Through exploring the underlying reasons for your anger you will gain useful knowledge to help you recognize your triggers. Furthermore, through mindfulness and cognitive behavioral approaches you will learn to channel your anger in a more productive way.
Anger Therapist
Sara Maurer, LCSW
Licensed Clinical Social Worker & Diabetes Health Coach
In 10016 - Nearby to Hackensack.
Many people don’t know that anger is a healthy emotion! We all feel angry from time to time. They key is learning how to manage our anger appropriately, so that it doesn’t impact our relationships or daily functioning. I have experience conducting group and individual treatment of anger management. This is a no-judgement zone and I’m here to help.
Anger Therapist
Trisha Sanders, LCSW
Licensed Clinical Social Worker
In 07675 - Nearby to Hackensack.
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
You have Found the Best Anger Management Therapists in Hackensack, NJ.
Thank you for visiting our New Jersey page of anger counselors in Hackensack, New Jersey who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Hackensack is located in Bergen County, New Jersey. It has a land area of 4.18 square miles and a water area of 0.15 square miles.  The population of Hackensack is 44,834 people with 18,169 households and a median annual income of $55,289. .
Therapy Affordability Meter for Hackensack, NJ
Affordable with Planning
Therapy in Hackensack is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Hackensack therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Hackensack public health department.