Addiction Therapists in Avenel, NJ.

I focus on providing support for individuals in recovery from addiction, helping them maintain sobriety and build a healthy, balanced lifestyle. My approach involves equipping clients with effective coping strategies, fostering personal growth, and reinforcing the skills they gained during treatment. While I do not work with individuals actively battling addiction, I offer guidance to those in recovery, emphasizing relapse prevention, personal accountability, and long-term emotional well-being to ensure sustained progress and a fulfilling life post-addiction.

Audrey will help you work through addiction as a symptom to a bigger problem instead of the core problem in your life. She will help you identify behavioral patterns and negative core beliefs about yourself and the world around you. Through this you will work through develop healthy coping skills outside of substance use and develop a fully developed esteemable life you can be proud of.

It is both a challenging a empowering road when it comes to recovery from addiction. It takes commitment and willingness to start moving toward healthy change. When you are ready for that step, I am here to support you on a healing journey. Therapy will uncover self-destructive beliefs or habits (addictions/ patterns) that prevent you from feeling a sense of freedom and purpose. I also work with family members of those struggling with addiction. When addiction is present in a family, it has a profound impact on the entire family system. I aim to help individuals understand the addiction cycle and implement a recovery process that works best for you.

Individuals in the process of recovering from substance use can learn how to prevent relapse, identify and process triggers associated with substance use, learn interpersonal and emotion regulation skills to navigate life in recovery from using substances and assist in developing a positive support system. Individuals can learn about treatment and recovery from substances.

As a recovering person myself, I have a firsthand knowledge of the power of addiction and the joys of sobriety. I enjoy working with other people who have the courage to face their addiction, understand what is driving it and who are willing to commit to living a sober life. Living sober is a challenging task, and is best accomplished through education, exploration of triggers and alternative coping strategies, and the support of others who encourage your recovery.

Addiction usually stems from trauma. Feelings from trauma can be so crippling and painful that clients see no choice other than drowning the pain in addiction. Addiction numbs the pain. My primary goal is to create a safe space for clients to find the trauma that they have buried deep so we can revisit it, process it, feel the pain, make space for the feelings associated with it which ultimately heals it bit by bit. When a client can do this over time, the addiction releases its grip since it’s no longer afraid of the pain that it had to numb all this time.

Overall, I treat addiction much like I would treat any other crisis. I would do addiction assessment to make sure I'm the right person to treat you. I'd identify triggers, what makes you more likely to repeat the addictive behavior. I can work with substance use and sex addiction. My general belief is that addiction is a way that people avoid dealing with other people and their problems. It can be a learned behavior. In order to stop doing the offensive behavior, it is important to focus on what you do want to do. This is the process of recovery, and I will do my best to facilitate this.

My approach for addictions counseling consists of utilizing cognitive behavioral therapy, dialectical behavior therapy, and a great deal of mindfulness and mediation. I prefer the holistic and spiritual approach to overcoming addiction challenges and highly suggest the addition of 12 step support groups as well as addictions counseling. I provide a safe and nonjudgmental environment for clients to be open about their experiences and work together to find inner peace and cultivate change.

What do you do if 12-step based treatment and AA or NA aren’t a good fit for you? You may want to explore cutting back on your drinking. You may not be ready to stop using marijuana but need support to look at how using is impacting your life. You may know you need to stop, and are abstinent, but need help to develop a long-term recovery plan with alternatives to AA or NA. A good life without drugs or alcohol is possible with or without 12-step meeting attendance.

In order to recover from compulsive disorders or substance abuse and addiction, a person must stop their dysfunctional behavior. While recovery may be that simple, it is certainly not easy. Substance abuse is at least a psychological habit and may also be a physiological one as well. People often use and abuse substances in an attempt to address an internal disturbance or upset, and mask feelings of inadequacy or other issues. Nevertheless, with a commitment to the process of recovery, and a willingness to take an honest look at oneself, it is amazing the progress people can make. I take a very direct, but supportive approach in helping individuals to make their lives more manageable.

You went after work to hang out with friends. You had some drinks or you got high. Everything was fine in the beginning until you noticed that just stopping was no longer easy. I believe that people can reduce or completely stop. The choice is yours to make. There are consequences to working me; you may decide you don't need to be high or drunk to enjoy yourself.