Grief and Loss Counseling in Pelham, NH.

When you have suffered a significant loss, it can be difficult to talk with the people who love you most because it can increase the distress of everyone involved. But talking is a way humans find positive meaning in even the most catastrophic events. A grief therapist can be a caring witness to all the complicated thoughts and feelings you have after a loss. Talking your way through the stages of grief with a therapist helps you move through the grief instead of suppressing it, release all the pain, and gradually to heal.

Working through and processing your loss and grief will free up your energy and help you to find yourself again. This is the benefit from counseling here. By using techniques like journaling, role-playing, hypnotherapuetic and deep relaxation exercises, memory recall-whether anger, saddness or recovering happy times- in addition to talk therapy, we will help you move through the stages of grief in a healthier way.

A loss is guaranteed in each person's life, hence, every individual will succumb to grief at some point of their life. Each individual grieve in their own way. Based on my clinical and personal experience, the depth of the grieving often center around the emotional attachment to the item or individual lost. Grief should not be timed, however, each year the pain of the loss lessons but never completely dissipate. At Victoria Counseling, you will receive grief therapy that is individualized to you taking into account your values and belief system.

Clients come with sorrow and sadness of loosing someone dear to them. Clients need to know if his emotions are appropriate in session. Doing breathing exercise before stating will benefit client feeling safe to bring out any feelings they might have. Listening and validating is important. Identifying what stage of client 's grief help therapist and client to work at that stage of grief. Share Kupper Ross's stages of grief link.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Are you having a hard time letting go of grief? I have worked with many clients suffering from grief and loss to help them let go and return to a life of peace and happiness. Using a variety of different mind/body techniques, I help clients reduce or eliminate negative emotion when thinking about the loss of a loved one or regretting or feeling guilty about something they did or didn't do. Visit my website for more information at www.Mind-Body-Psychotherapy.com