Depression Counseling in Salem, NH.

Are you in a depressed mood most of the day, nearly every day? Have you noticed a markedly diminished interest in most of your daily activities or even with things you used to enjoy? Have you had trouble thinking or concentrating or had feelings of worthlessness or excessive guilt? Have you just felt tired or had no energy most of the time? I have helped many people with these symptoms begin to think and feel more positively and to feel more hopeful for the themselves and their future. Please contact me to find out more about how I can help you.

If you are dragging yourself around -- no energy, no pleasure in life, overwhelmed by feelings of sadness, helplessness or worthlessness, your mind may be telling you there is no hope. But the opposite is true. Depression is very treatable. Actually 80-90 percent of people with depression report feeling better if they go for assessment, therapy, and, if appropriate, medication. Let an experienced therapist guide you. When depression lifts, your energy and interest in life increases, you restore curiosity and creativity, you're less irritable and hard on those around you, you make healthier decisions, and you're grateful again for the beauty, humor, and love in your life.

I leverage a solution-based approach to clearly outline your primary challenge, work through an exercise to meditate on and define your future state and then work over 8 sessions to achieve it via homework and 1:1 sessions. Clients have experienced great success with this approach, my goal is to empower you - YOU have the answers and I want to help you find them.