Psychotherapist
Kendra Hubbard, MS
Licensed Mental Health Practitioner
In 68512 - Nearby to Milford.
I use Cognitive Behavioral Therapy principals and techniques to guide sessions with my clients. Research supports that changing your thoughts can lead to positive emotional and behavioral changes. We start by identifying your concerns and stressors. We then establish treatment goals and objectives to guide us through the course of therapy. Next we will work on expanding your emotional awareness to help you recognize your emotional triggers and signals. Then we begin working on identifying negative thought patterns that are impacting your feelings and behaviors, and then work on restructuring those thoughts into more positive thinking patterns that will ultimately lead to improved mood.
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Location: Milford, Nebraska
Milford, Nebraska
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Milford is located in Seward County, Nebraska. It has a land area of 0.77 square miles and a water area of 0.00 square miles. The population of Milford is 2,107 people with 836 households and a median annual income of $49,412. .
Therapy Affordability Meter for Milford, NE
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Milford, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Milford may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Milford public health department.