Psychotherapist
Kendra Hubbard, MS
Licensed Mental Health Practitioner
5539 S 27th Street, Suite 104, Lincoln, Nebraska 68512 | 402-937-3565
I use Cognitive Behavioral Therapy principals and techniques to guide sessions with my clients. Research supports that changing your thoughts can lead to positive emotional and behavioral changes. We start by identifying your concerns and stressors. We then establish treatment goals and objectives to guide us through the course of therapy. Next we will work on expanding your emotional awareness to help you recognize your emotional triggers and signals. Then we begin working on identifying negative thought patterns that are impacting your feelings and behaviors, and then work on restructuring those thoughts into more positive thinking patterns that will ultimately lead to improved mood.
Psychotherapist
Time of Need Counseling, LLC, MA, LCPC, Clinical Supervisor
Licensed Clinical Professional Counselor and Supervisor
9 Newburg Ave, Suite 200, Catonsville, Maryland 21228 | 4107050664
All of our counselors are trained in cognitive behavioral therapy. This means that you will talk with your therapist about concerns such as depression, anxiety, relationship conflict, adjusting to change and loss, and other issues that negatively effect you. You and your therapist discuss a plan that helps you think and behave in ways that are helpful, in line with your values, and brings relief from those issues. BELOW IS A LIST OF SOME OF THE CONCERNS WE ADDRESS: Depression Postpartum Issues Anxiety Grief Adjustment Difficulties Aftermath of Divorce Life Changes Loss of Pet Loss of Health Death of loved one Stress
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Location: Lincoln, Nebraska
Lincoln, Nebraska
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Lincoln is located in Lancaster County, Nebraska. It has a land area of 92.11 square miles and a water area of 1.35 square miles. The population of Lincoln is 277,348 people with 107,574 households and a median annual income of $49,840. .
Therapy Affordability Meter for Lincoln, NE
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Lincoln, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Lincoln may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lincoln public health department.