
Anxiety Counselor
Steve Brownrigg, LADC, LIMHP
Licensed Alcohol & Drug Counselor, Licensed Independent Mental Health Practitioner
In 68114 - Nearby to Weeping Water.
Anxiety Disorders are generally created by either negative Cognitions (Scripts) learned in childhood, a lack of intimate connection to other people, and/or from Traumatic experiences, such as physical or sexual abuse. Steve's approach to eliminating Anxiety from client's lives includes teaching Cognitive Behavioral tools that enable clients to re-write their own scripts and then, if necessary, to Re-process Traumatic memories and other faulty learning with EMDR. Other tools taught or used include Deep Breathing Techniques, Exercise and Diet, Communication skills, and group involvement. Clients will become able to eliminate Anxiety any time it occurs with the use of their new Coping Skills

Anxiety Counselor
Kendra Hubbard, MS
Licensed Mental Health Practitioner
In 68512 - Nearby to Weeping Water.
Anxiety symptoms can be debilitating for some clients. I aim to help empower my clients to feel a sense of control over their lives versus feeling their emotions are controlling them. We will work on identifying what triggers symptoms and learning to recognize physical, cognitive and behavioral signals of your anxiety. I will then teach you tools to manage your symptoms, including relaxation and thought redirection strategies. We will also explore thought patterns that are contributing to your symptoms, and work on rebuilding more positive, adaptive thoughts, resulting in a healthier you.

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Location: Weeping Water, Nebraska
Weeping Water, Nebraska
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