Anger Management and Counseling in Gretna, NE.

Anger is often a secondary emotion. Treating anger involves helping the client with Self-Esteem, Shame, Guilt, Anxiety and Trauma issues that underlie and create the anger. It can also arise from irrational demands or expectations on others. Clients are taught tools to manage their own expectations and demands so they can live an undisturbed life. My approach is hands on, pen and paper, and easily learnable. Clients will be able to use and benefit from what they learn long after therapy ends.

Through anger management you can have the ability to regain control of your mind so that the actions and words that you put out there are a result of who you truly are, and not an automatic reaction to things the world will throw at you. The process comes through knowing yourself so that you can recognize when you are angry, how angry you are, and what to do about it so that you do not hurt or frighten anyone. Then, you can explore what makes you angry and why, which can lead to a great deal of freedom.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.