Grief and Loss Counseling in Durham, NC.

Losing someone you have loved is very painful. Many difficult emotions may arise such as fear, anger, shock, uncertainty about your own mortality, guilt, etc. It is normal and natural to go through a period of time where you feel the loss at a very deep level. It is important to let yourself feel the loss instead of avoiding or coping with it in unhealthy ways. It is also important to know that these feelings will lessen, and you may find that your loss may turn into an opportunity for deep discovery. Everyone is different; therefore, everyone’s length of time and style of grieving is different. But, there is no shame in asking for support if you feel your grief is causing a significant chan

Working through grief and loss can be confusing and feel isolating. With my approach, I can walk alongside you through the different stages of grief, help you identify the unique ways you are currently grieving now and will need to grieve in the future, and bring you back to a place of resolution regarding your loss. I'm available for free 20-minute phone consultations or by email to further discuss your needs, answer any questions you might have, and outline what the therapy process can look like for you.

Our Therapists & Counselors are trained in helping clients navigate grief and/or loss. We understand the difficulties associated with processing trauma and ensure our treatment approaches and goals are designed with the individual needs of the client. We believe the client is in control of their needs and we are here to guide them through the process.