Depression Counseling in Siler City, NC.

Depression isn't always an overwhelming sadness. Sometimes, depression can feel like "nothing," like you are a shell of a human. I'm here to tell you that there's hope. Through therapy, we can work to resolve your depression. Often depression can stem from neurodivergence, and may be a sign of burnout. We will work together to find soothing sensory techniques and to get you back in to your special interests. We will break down those things that overwhelm you piece by piece so you can have a plan for how to get your motivation and energy back. And if you don't want to do talk therapy for your depression, I have many body- and brain-based techniques to help.

Healing from past wounds, identifying false beliefs developed from childhood/life experiences, and working through the accompanying grief/loss will be the key to finding healing and freedom from depression and discouragement. As we do this, we will also work to replace these hurts and wounds with the truths about who the person was created to be, so that the client finds contentment and joy once again, sometimes despite the circumstances.

At Lepage Associates, we recognize there are many contributing factors to depression. In your first session, we gather information about what may have contributed to the depression you are experiencing. For example, you may be involved in a relationship either currently or in the past that has affected your mood, you may have recently experienced a significant loss like a death or loss of a job, or you may be experiencing low self-esteem or other life stressors. Sometimes biology also plays a role and depression is caused by neurochemical imbalance. After determining what is contributing to the depression, we work with you to develop strategies to increase positive mood. Examples include developi....

Depression is among the most common and devastating health conditions a person can face. Fortunately, there are treatments that are proven to provide relief to individuals suffering from depression. In particular, cognitive behavioral therapy (CBT) is among the most researched and proven treatments for mild to moderate depression. At Mindly, we strive to incorporate cognitive-behaviorally focused interventions into individually tailored treatment plans because research and our own clinical experience tells us that this give us the best shot at helping children, men. and women with overcoming depression.

Depression can leave you feeling stuck and unmotivated. Reaching out and starting the therapy process will support you in better understanding the causes of your symptoms. We will unpack the physical, emotional, relational, and spiritual contributors of your depression, develop new habits to help pull you out of the lows, and help restore your confidence in yourself. I use a combination of cognitive behavioral and psychodynamic approaches to develop your personalized treatment plan and make the way forward clear for you. Please reach out through phone or email to connect and further discuss your needs.

Clients presenting with depression undergo a validated psychiatric assessment and clinical interview to determine biologic [sleep, diet, exercise, medical issues], psychologic [self-talk, participating in pleasurable activities], social [the health and safety of relationships], and spiritual variables [beliefs in God, and connection with a faith community]. Assessing and intervening across these four variables has led to effective, efficient treatment outcomes.

I work with people who have either struggled with chronic depression, or have newly diagnosed depression due to life changes. Depressive symptoms can occur randomly, without obvious triggers. This can make depression difficult to manage. I help clients better manage their symptoms as well as helping them work through the symptoms moving forward. I understand how depression or depressive feelings can impact people's lives. Through psychotherapy and coaching, I use a range of strategies which allow my clients to have more fulfilling lives. Helping each individual find the path that works best in achieving peace and balance.

If you feel like you cannot get out of bed in the morning, feel like you are in quick-sand or no longer feel the energy to do the things that you once cared about, you may be suffering from depression. Depression is a major energy zapping condition. I can help you discover what is the reason for your depression whether it is circumstantial, chemical or environmental. I am here to help you find the solution to getting better.

GraceRenewal Counseling 1) traces the pain of depression to unmet, inborn temperament needs of - the mind (for information), - the emotions (for affection), and especially of - the will (for structure / schedule) - support with regard to decision-making (for making scheduled choices each day which support health and happiness and productivity) and also 2) helps identify support resources in the home, Church, and community for meeting those needs.