Depression Counseling in Pleasant Garden, NC.

GraceRenewal Counseling 1) traces the pain of depression to unmet, inborn temperament needs of - the mind (for information), - the emotions (for affection), and especially of - the will (for structure / schedule) - support with regard to decision-making (for making scheduled choices each day which support health and happiness and productivity) and also 2) helps identify support resources in the home, Church, and community for meeting those needs.

I treat depression a number of customized ways, including creating with my client strategies/ techniques to lessen the intensity and duration of the depressive episode, finding effective affirmations and self-talk as well as exploring and healing the early sources of the issue. I greatly value being with my client in their struggles, and their knowing they are not alone.

Depression can leave you feeling stuck and unmotivated. Reaching out and starting the therapy process will support you in better understanding the causes of your symptoms. We will unpack the physical, emotional, relational, and spiritual contributors of your depression, develop new habits to help pull you out of the lows, and help restore your confidence in yourself. I use a combination of cognitive behavioral and psychodynamic approaches to develop your personalized treatment plan and make the way forward clear for you. Please reach out through phone or email to connect and further discuss your needs.

If you feel like you cannot get out of bed in the morning, feel like you are in quick-sand or no longer feel the energy to do the things that you once cared about, you may be suffering from depression. Depression is a major energy zapping condition. I can help you discover what is the reason for your depression whether it is circumstantial, chemical or environmental. I am here to help you find the solution to getting better.