![Katherine Cato, M.A., LPC, CEAP](https://www.theravive.com/images/counsellors/katherine-cato.jpg)
Psychotherapist
Katherine Cato, M.A., LPC, CEAP
Licensed Professional Counselor
5500 McNeely Suite 101, Raleigh, North Carolina 27612 | (919)710-7145
My approach to counseling is direct and informal. Clients often tell me they find it refreshing to have a counselor who is interactive and involved during sessions. My experience has been that counseling can be brief and effective when we work together to establish a plan to reach your goals. If you are currently in counseling, and you aren't sure how what you are doing will help you reach your goals, or you arent sure what your goals are, then you are unlikely to experience the counseling as helpful. Don't just make an appointment with the counselor who has a convenient appointment time; make an appointment with someone who is EXPERIENCED, DIRECT, DYNAMIC, and CERTAIN of how to help.
![Meredith Stokke, MC, NCC, LPC](https://www.theravive.com/images/counsellors/meredith-stokke.jpg)
Psychotherapist
Meredith Stokke, MC, NCC, LPC
Licensed Professional Counselor
8360 Six Forks Road Suite 101, Raleigh, North Carolina 27615 | 919-623-9098
I have a warm and compassionate approach in therapy. I know that it can be difficult to reach out for help, and I honor and value my clients for taking the courageous step to address the needs and issues that they have. I highly value my clients' confidentiality and privacy, and employ ethical and professional standards of practice. I use elements of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). I strive to meet each client where he or she is at, and work hard to help each client meet his or her treatment goals.
![Brian Zayman, LCSW](https://www.theravive.com/images/counsellors/brian-zayman.jpg)
Psychotherapist
Brian Zayman, LCSW
LCSW
Available for Online Therapy
Starting therapy can be one of the most important actions a person can take, and I honor the feelings of hope, uncertainty and anxiety that this can create. I will try to make the experience helpful and worthwhile through my active, supportive listening and interest, and the strong belief that, with enough work, everyone can heal and achieve their goals. When I’m with my client our relationship is most important and I try to cultivate trust and feelings of safety that they can say anything and everything. In my twenty-six years as a therapist I have successfully helped many clients with anxiety, low energy, sleep issues, professional struggles, and depression.
![Eve Cribbs, LCSW](https://www.theravive.com/images/counsellors/eve-cribbs.jpg)
Psychotherapist
Eve Cribbs, LCSW
Licensed Clinical Social Worker
1407 Hillsborough St, Raleigh, North Carolina 27605 | (919) 518-6500
I see my job as something that our Aunts used to do in families before we got so mobile in our culture. Those aunts close by who married into the family and had some objectivity and lots of tenderness. Maybe you didn't have one of those aunts, but if you're in the market for one now, you'll have to hire a counselor. I practice psychotherapy and think it is a valuable tool for anyone interested in better understanding themselves. I don't have the answers, but I'm educated and trained to help you clarify what you need to know for yourself. It is fun at times, interesting and difficult. It is painful and relieving as well as frustrating. My style is collaborative, warm and direct.
![The Mindly Group, PLLC](https://www.theravive.com/images/counsellors/the-mindly-group.jpg)
Psychotherapist
The Mindly Group, PLLC
Licensed Clinical Social Workers, Licensed Clinical Mental Health Counselors, and Marriage & Family Therapists
8406 Six Forks Rd, Suites 201 & 204, Raleigh, North Carolina 27615 | (919) 617-9656
Psychotherapy, or "talk therapy," is a psychosocial form of mental health treatment used to treat a variety of mental health disorders and concerns. Whether on an individual, family, or group level the primary aim of psychotherapy is to assist individuals with developing increased insight into their experiences and to encourage behavior change in an effort to resolve psychological, emotional, and behavioral difficulties and promote growth. Some forms of psychotherapy focus on thoughts, thoughts processes and beliefs, others focus more so on emotional responses and interpretation of experiences (e.g., the meaning), while others are most concerned with observable behavior.
![Ross Kellogg, LMFT](https://www.theravive.com/images/counsellors/ross-kellogg.jpg)
Psychotherapist
Ross Kellogg, LMFT
Licensed Marriage and Family Therapist
Available for Online Therapy
As a licensed individual, marriage, and family therapist, I pay special attention to how past and present relationships shape identity and influence stress. I work with clients from diverse backgrounds and with various stressors including chemical and behavioral addictions such as compulsive technology use or compulsive sexual behavior, mood disorders such as depression or bi-polar disorder, anxiety and panic disorders, dissociative processes, personality disorders, occupational stressors, and stressful relationship dynamics. Please reach out for a free phone consultation or send me an email to further discuss your needs and get a clear picture of how therapy will address your concerns.