Find a Therapist in Biltmore Forest, North Carolina.

Psychotherapy means different things to each therapist and to each person seeking therapy. What are YOU looking for? I’d love to talk with you about how we can make our relationship work for you. Do you prefer virtual or telephone sessions? Would you rather have a cup of coffee in the office? Or maybe you feel safest in your own home and would like to meet there. We are committed to providing what you need to grow and heal. Don’t be afraid to ask. That’s the first step toward growing into the person you were meant to be!

I pracatice holisitc therapy that engages mind, body and spirit. I try to create an accepting environment that feels safe and conducive to honest open conversation. I also help clients identify their inner "parts" and to engage in a useful dialogue with them. Healing comes from insight, selfawareness and behavioral change. We work together to make sure these changes are occuring inorder for the client or couple to have a more enjoyable life with successful relationships.

I offer individual couple counseling if you want to improve your relationship, but your partner isn't yet on board for counseling. Of course, marriage and couple counseling is best done with both partners, but you don't have to wait. Through counseling you'll gain a richer understanding of your relationship and will take that clarity, energy, and renewed commitment into interactions with your partner. Each addition moment of connection or conflict that's avoided contributes to enriching your relationship. Partners form non-conscious patterns... which become like ruts in a dirt road. Even one person discovering these habits can shift them and create a more fulfilling relationship.

As a licensed individual, marriage, and family therapist, I pay special attention to how past and present relationships shape identity and influence stress. I work with clients from diverse backgrounds and with various stressors including chemical and behavioral addictions such as compulsive technology use or compulsive sexual behavior, mood disorders such as depression or bi-polar disorder, anxiety and panic disorders, dissociative processes, personality disorders, occupational stressors, and stressful relationship dynamics. Please reach out for a free phone consultation or send me an email to further discuss your needs and get a clear picture of how therapy will address your concerns.

My approach as a psychotherapist is that I look for strengths and solutions. My sessions are longer (2 hours) to give enough time to share what there is to get done and how it is affecting clients functioning, as well as to add some processes that calms the nervous system and change problematic patterns that are not beneficial, and end the session with some mindfulness relaxation to integrate our work. My commitment to all clients is that they will leave the session calmer, clearer than when they came in. My motto is clear focused mind, calm relaxed body, and creative spirit