![Leah Barnes, LCMHCS](https://www.theravive.com/images/counsellors/leah-barnes.jpg)
Anxiety Counselor
Leah Barnes, LCMHCS
Licensed Clinical Mental Health Counselor Supervisor
In 27517 - Nearby to Swepsonville.
Stress. Everyone has it, and everyone has to deal with it, but just because it's common doesn't mean that it isn't a big deal. Whether it's stress from work, stress from parenting, or stress from relationships, there are things we can do to help decrease the effects of stress. Anxiety and stress are often felt in our bodies, which is why I take a body-based approach to them. Of course, we work on some deep breathing, but we also look at other ways of convincing your brain that you are safe. Modalities like yoga, brainspotting, and polyvagal (or somatic) work can all help decrease that felt response of anxiety.
![Ross Kellogg, LMFT](https://www.theravive.com/images/counsellors/ross-kellogg.jpg)
Anxiety Counselor
Ross Kellogg, LMFT
Licensed Marriage and Family Therapist
Available for Online Therapy
Anxiety can take away your personal power at the most important moments and start to have too much control over your behavior. Over time, chronic stress can break down a healthy view of yourself. Starting from our first session, I will support your understanding of anxiety, its biological effects, and its impact on your relationships. I will support you to build on developing insight and develop habits that support anxiety and stress reduction. At the end of therapy, you will have a clear plan for sustained control over anxiety and chronic stress. I'm reachable through phone for a free 20-minute consultation to further discuss your needs and answer any questions about my therapy approach.
![Lauren Campbell, LCSW, PLLC](https://www.theravive.com/images/counsellors/lauren-campbell.jpg)
Anxiety Counselor
Lauren Campbell, LCSW, PLLC
Psychotherapist
In 27514 - Nearby to Swepsonville.
Anxiety and stress are part of being human, but are certainly not always easy to cope with. I help people strengthen their abilities to cope with life's challenges, enabling them to better work through present and future obstacles. Anxiety can result from ongoing situations, chemical imbalances, or past hurts. I use mindfulness based approaches, cognitive behavioral approaches, and strengths based approaches to best address each person's hurdles. I also help people reduce the amount of stress or anxiety they have in their lives through a combination of psychotherapy and coaching.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Swepsonville, NC.
Thank you for visiting our North Carolina page of stress therapists in Swepsonville, North Carolina who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Swepsonville, NC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Swepsonville is located in Alamance County, North Carolina. It has a land area of 1.40 square miles and a water area of 0.08 square miles.  The population of Swepsonville is 1,204 people with 522 households and a median annual income of $68,350. .
Therapy Affordability Meter for Swepsonville, NC
Generally Affordable
Therapists in Swepsonville are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Swepsonville public health department.