Stress, PTSD and Anxiety Therapists in Oak Ridge, NC.

Anxiety, Panic, Social Phobias, Obsessive Compulsive Disorders, and other Mood Disorders can control and interfere with an individual's daily functioning and enjoyment of life. I try to use a variety of psychoducational materials, bibliotherapy, relaxation, mediation, and mindfulness exercises to help the client learn to manage and even control the anxiety or stress as opposed to the opposite, putting the individual back in charge of his or her life choices.

Anxiety can take away your personal power at the most important moments and start to have too much control over your behavior. Over time, chronic stress can break down a healthy view of yourself. Starting from our first session, I will support your understanding of anxiety, its biological effects, and its impact on your relationships. I will support you to build on developing insight and develop habits that support anxiety and stress reduction. At the end of therapy, you will have a clear plan for sustained control over anxiety and chronic stress. I'm reachable through phone for a free 20-minute consultation to further discuss your needs and answer any questions about my therapy approach.

GraceRenewal Counseling traces mental and emotional anxiety and stress to the unmet inborn temperament (psychological) need for leadership support, primarily in the home and workplace, but also in the Church, for 1) learning information (about God, ourself, and how the world works), 2) experiencing God's unconditional Love (Value) for every person, and for 3) decision-making (scheduling / budgeting time for performance of duties and responsibilities). GraceRenewal also provides counseling support to counselees for giving appropriate opportunity of influence to effectual resources that support renewed health and happiness.