Stress, PTSD and Anxiety Therapists in Mount Holly, NC.

I have never met anyone who hasn't struggled with anxiety or stress at least once in their lives, it can range from a mild inconvenience to a debilitating condition. In counseling, we can identify your triggers, and ways to reduce or eliminate them, learn relaxation techniques and coping skills, declutter your thoughts, prioritize your goals, and increase joy in your daily life.

Anxiety can take away your personal power at the most important moments and start to have too much control over your behavior. Over time, chronic stress can break down a healthy view of yourself. Starting from our first session, I will support your understanding of anxiety, its biological effects, and its impact on your relationships. I will support you to build on developing insight and develop habits that support anxiety and stress reduction. At the end of therapy, you will have a clear plan for sustained control over anxiety and chronic stress. I'm reachable through phone for a free 20-minute consultation to further discuss your needs and answer any questions about my therapy approach.

The experience of anxiety and stress can be caused by multiple factors, such as mind, body, emotions, personality tendencies, relationships, and so on. For that reason, I offer a wide variety of resources to help you change how you are responding to anxiety and stress with very practical coping skills, as well as exploration into relational or other reasons for the anxious response. We feel and store emotion in the body, and anxiety is there to alert us that something needs changed. We all have some measure of anxiety and stress at times, it is just finding out what is causing it for you, and what you need to manage and minimize it.

Stress. Everyone has it, and everyone has to deal with it, but just because it's common doesn't mean that it isn't a big deal. Whether it's stress from work, stress from parenting, or stress from relationships, there are things we can do to help decrease the effects of stress. Anxiety and stress are often felt in our bodies, which is why I take a body-based approach to them. Of course, we work on some deep breathing, but we also look at other ways of convincing your brain that you are safe. Modalities like yoga, brainspotting, and polyvagal (or somatic) work can all help decrease that felt response of anxiety.

Working through anxiety and stress within the experiential model the client receives immediate feedback of strengths, obstacles, and opportunities for behavior change to learn, practice and develop coping skills. The experiential process is structured for the client to gain awareness to thoughts, feelings, and behaviors associated with the anxiety inducing circumstances as they may be rooted to the past and causing dysfunction in the present. The immediacy of this process provides opportunities to process emotions, practice relaxation and diversion techniques, and cognitive-behavioral techniques to work through the anxiety and stress inducing experience with support of the therapist.