![Tina Lepage, Psy.D.](https://www.theravive.com/images/counsellors/tina-lepage.jpg)
Anxiety Counselor
Tina Lepage, Psy.D.
Group Psychology & Psychiatry Practice Serving the Triangle for Over 20 Years. Offices in Durham & Raleigh + online.
In 27713 - Nearby to Mebane.
In today’s society, stress and anxiety have become very prominent features of daily life. In many ways we have evolved to have much more comfortable lives, but with a feeling of insecurity as to how long it will last because of how unstable it can feel at times. Many individuals avoid this stark reality by a variety of coping mechanisms that in the end do not give them the peace of mind they are looking for. There is a way to accept that life is unpredictable by changing our outlook. Cognitive-behavioral therapy and mindfulness practices can help individuals change the way they look at their lives by encouraging individuals to see life in a more flexible way. Ultimately the goal is to live f
![Brian Zayman, LCSW](https://www.theravive.com/images/counsellors/brian-zayman.jpg)
Anxiety Counselor
Brian Zayman, LCSW
LCSW
Available for Online Therapy
I work to accurately understand the details of my client's particular anxiety and stress issues. I have helped many people in these areas, and have accumulated a number of effective approaches. I confer with my client as to which may be effective for them, and of course modify my approach as needed.
![The Mindly Group, PLLC](https://www.theravive.com/images/counsellors/the-mindly-group.jpg)
Anxiety Counselor
The Mindly Group, PLLC
Licensed Clinical Social Workers, Licensed Clinical Mental Health Counselors, and Marriage & Family Therapists
In 27713 - Nearby to Mebane.
Anxiety is a common mental health condition involving discomfort, worry, and fear over a perceived threat. Stress can make us more susceptible to anxiety as it reduces our capacity to regulate our thinking, behavior, and emotions when faced with a challenging situation. Common types of anxiety include social anxiety, generalized anxiety, phobias, OCD, and PTSD. At Mindly, we utilize proven effective treatments to help people overcome difficulties anxiety is causing in their lives. Cognitive behavior therapy in particular is an effective treatment for anxiety and can also help develop more effective ways to manage stress.
![Ross Kellogg, LMFT](https://www.theravive.com/images/counsellors/ross-kellogg.jpg)
Anxiety Counselor
Ross Kellogg, LMFT
Licensed Marriage and Family Therapist
Available for Online Therapy
Anxiety can take away your personal power at the most important moments and start to have too much control over your behavior. Over time, chronic stress can break down a healthy view of yourself. Starting from our first session, I will support your understanding of anxiety, its biological effects, and its impact on your relationships. I will support you to build on developing insight and develop habits that support anxiety and stress reduction. At the end of therapy, you will have a clear plan for sustained control over anxiety and chronic stress. I'm reachable through phone for a free 20-minute consultation to further discuss your needs and answer any questions about my therapy approach.
![Lauren Campbell, LCSW, PLLC](https://www.theravive.com/images/counsellors/lauren-campbell.jpg)
Anxiety Counselor
Lauren Campbell, LCSW, PLLC
Psychotherapist
In 27514 - Nearby to Mebane.
Anxiety and stress are part of being human, but are certainly not always easy to cope with. I help people strengthen their abilities to cope with life's challenges, enabling them to better work through present and future obstacles. Anxiety can result from ongoing situations, chemical imbalances, or past hurts. I use mindfulness based approaches, cognitive behavioral approaches, and strengths based approaches to best address each person's hurdles. I also help people reduce the amount of stress or anxiety they have in their lives through a combination of psychotherapy and coaching.