Stress, PTSD and Anxiety Therapists in Elkin, NC.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anxiety can take away your personal power at the most important moments and start to have too much control over your behavior. Over time, chronic stress can break down a healthy view of yourself. Starting from our first session, I will support your understanding of anxiety, its biological effects, and its impact on your relationships. I will support you to build on developing insight and develop habits that support anxiety and stress reduction. At the end of therapy, you will have a clear plan for sustained control over anxiety and chronic stress. I'm reachable through phone for a free 20-minute consultation to further discuss your needs and answer any questions about my therapy approach.

Much like depression anxiety can be so pervasive. Anxiety robs us of so much of our focus and sometimes causes us to get involved in escape activities harmful to each of us. It has been such a pleasure to help people deal with their anxiety and to find effective treatments to plan to handle anxious times with grace. Relationships are far more successful when anxiety is managed properly.