Stress, PTSD and Anxiety Therapists in Burlington, NC.

Anxiety, Panic, Social Phobias, Obsessive Compulsive Disorders, and other Mood Disorders can control and interfere with an individual's daily functioning and enjoyment of life. I try to use a variety of psychoducational materials, bibliotherapy, relaxation, mediation, and mindfulness exercises to help the client learn to manage and even control the anxiety or stress as opposed to the opposite, putting the individual back in charge of his or her life choices.

Anxiety can take away your personal power at the most important moments and start to have too much control over your behavior. Over time, chronic stress can break down a healthy view of yourself. Starting from our first session, I will support your understanding of anxiety, its biological effects, and its impact on your relationships. I will support you to build on developing insight and develop habits that support anxiety and stress reduction. At the end of therapy, you will have a clear plan for sustained control over anxiety and chronic stress. I'm reachable through phone for a free 20-minute consultation to further discuss your needs and answer any questions about my therapy approach.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.