![Stacey Hellow, Ph.D, LCSW](https://www.theravive.com/images/counsellors/stacey-hellow.jpg)
Anxiety Counselor
Stacey Hellow, Ph.D, LCSW
Psychotherapist
In 28902 - Nearby to Bryson City.
We all have stress and anxiety in our lives. However, there is a difference, stress is a response to a threat or fear in a situation. Anxiety is reaction to stress. You can experience stress regularly or in good times and bad. If it interferes with your daily functioning and is chronic it can affect your health, cause physical symptoms: headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep. Together we can learn how to reduce the impact of stress and manage your symptoms.
![Ross Kellogg, LMFT](https://www.theravive.com/images/counsellors/ross-kellogg.jpg)
Anxiety Counselor
Ross Kellogg, LMFT
Licensed Marriage and Family Therapist
Available for Online Therapy
Anxiety can take away your personal power at the most important moments and start to have too much control over your behavior. Over time, chronic stress can break down a healthy view of yourself. Starting from our first session, I will support your understanding of anxiety, its biological effects, and its impact on your relationships. I will support you to build on developing insight and develop habits that support anxiety and stress reduction. At the end of therapy, you will have a clear plan for sustained control over anxiety and chronic stress. I'm reachable through phone for a free 20-minute consultation to further discuss your needs and answer any questions about my therapy approach.
![Brian Zayman, LCSW](https://www.theravive.com/images/counsellors/brian-zayman.jpg)
Anxiety Counselor
Brian Zayman, LCSW
LCSW
Available for Online Therapy
I work to accurately understand the details of my client's particular anxiety and stress issues. I have helped many people in these areas, and have accumulated a number of effective approaches. I confer with my client as to which may be effective for them, and of course modify my approach as needed.