![Ross Kellogg, LMFT](https://www.theravive.com/images/counsellors/ross-kellogg.jpg)
Anger Therapist
Ross Kellogg, LMFT
Licensed Marriage and Family Therapist
Wilmington, North Carolina 28401 | 619-771-1797
Anger is often a misunderstood emotion and often looked at as more negative than positive. In applying cognitive behavioral approaches to developing a healthy use and control of anger, therapy will support you in not suppressing anger but recognizing the difference between healthy and unhealthy anger and regaining your mastery over this complex emotion. Often this leads to overall better self understanding and increased confidence as well as improved personal and professional relationships.
![Brian Zayman, LCSW](https://www.theravive.com/images/counsellors/brian-zayman.jpg)
Anger Therapist
Brian Zayman, LCSW
LCSW
Available for Online Therapy
We must gain insight into the sources of the anger issues and attempt to process and heal these. Also I collaborate with my clients on effective strategies to contain the anger and refrain from acting on it. Approaches to calm the body and mind are also important. A common strategy is to help the client to recognize the minute the anger starts and finding customized ways to quickly veer away so as not to allow the feeling to go into action.
![Joshua Fowler, MS, LMFT](https://www.theravive.com/images/counsellors/joshua-fowler.jpg)
Anger Therapist
Joshua Fowler, MS, LMFT
Licensed Marriage & Family Therapist
2210 Wrightsville Avenue Suite 1A, Wilmington, North Carolina 28403 | 910-777-7315
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.